Pretzel
Packaged product Snacks Uncl Henry’s
Pretzel contains 381 kcal per 100 g. A serving, 1 pretzel, 21 g (21 g) provides about 80 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 619 mg | 157 % |
| Total carbohydrates L | 85,7 g | 31 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for snacks (median 7,3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4,9 g)
- Fat0 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium3 619 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncl Henry’s
- Barcode
- 0042857228022
- Label serving
- 1 pretzel (21 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Snacks Sharp Chedder H-E-B | 381 | 23,8 g | 2,4 g | 33,3 g |
| Lucerne dairy farms cheese stick. Chipotle Lucerne | 381 | 23,8 g | 0 g | 28,6 g |
| Cheese Snacks H-E-B | 381 | 23,8 g | 4,8 g | 28,6 g |
| Fresh Asiago Fresco Snacking Cheese BelGioioso | 381 | 23,8 g | 0 g | 28,6 g |
| Sea Salt Flatbread Crisps Stonewall Kitchen | 381 | 9,5 g | 57,1 g | 9,5 g |
| Craveable Combos Cheese & Pretzels Great Value | 381 | 19 g | 28,6 g | 21,4 g |
| Havarti Chipotle & Habanero Cheese Castello | 381 | 19 g | 4,8 g | 33,3 g |
| Parmesan Power-Full Snack BELGIOIOSO | 381 | 33,3 g | 4,8 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel?
100 g of Pretzel has 381 kcal. Serving, 1 pretzel, 21 g (21 g): about 80 kcal.
How much protein is in Pretzel?
Pretzel contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 2 g in serving, 1 pretzel, 21 g (21 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Pretzel?
Pretzel has 85,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel?
Pretzel contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pretzel?
100 g contains 3 619 mg of sodium, 157 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042857228022. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.