Cheese Snacks
Cheese Snacks contains 381 kcal per 100 g. A serving, 1 bar, 21 g (21 g) provides about 80 kcal.
Roughly 69 % of its calories come from fat, with 26 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 51 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 19 g | 95 % |
| Trans fat L | 0 g | |
| Cholesterol L | 95,2 mg | 32 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,8 g | 48 % |
| Vitamine D L | 0,48 µg | 2 % |
| Calcium L | 667 mg | 51 % |
| Fer L | 0,48 mg | 3 % |
| Potassium L | 95,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 5 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gin the top quarter of snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat28,6 gabove the median for snacks (median 21,1 g)
- Saturated fat19 gin the top quarter of snacks (median 3,6 g)
- Sodium643 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Cheese Snack Sticks Double Pepper Monterey Jack Cheese with Jalapeño and Habanero Peppers H-E-B | 381 | 23,8 g | 0 g | 28,6 g |
| Cheese Snacks Sharp Chedder H-E-B | 381 | 23,8 g | 2,4 g | 33,3 g |
| Pack-A-Snack Lidl | 381 | 19 g | 28,6 g | 26,2 g |
| CheeseSnack Sticks Giant Eagle | 381 | 23,8 g | 0 g | 33,3 g |
| Extra Sharp White Cheddar Cheese Snack Bars 8 Packs Borden | 381 | 23,8 g | 4,8 g | 33,3 g |
| Combo Snack Sticks Chipotle Cheddar & Habanero Jack Essential Everyday | 381 | 23,8 g | 0 g | 28,6 g |
| Lucerne dairy farms cheese stick. Chipotle Lucerne | 381 | 23,8 g | 0 g | 28,6 g |
| Fresh Asiago Fresco Snacking Cheese BelGioioso | 381 | 23,8 g | 0 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Snacks?
100 g of Cheese Snacks has 381 kcal. Serving, 1 bar, 21 g (21 g): about 80 kcal.
Is Cheese Snacks high in protein?
Cheese Snacks contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 5 g in serving, 1 bar, 21 g (21 g). About 26 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Cheese Snacks?
Cheese Snacks has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Snacks?
Cheese Snacks contains 28,6 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Cheese Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Snacks?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220294251. License: ODbL 1.0 (Open Food Facts). Source record dated 28 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.