Pretzel Nuggets
Pretzel Nuggets contains 323 kcal per 100 g. A serving, 7 nuggets, 62 g (62 g) provides about 200 kcal.
Roughly 76 % of its calories come from carbohydrates, with 18 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 516 mg | 22 % |
| Total carbohydrates L | 61,3 g | 22 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 16,1 mg | 1 % |
| Fer L | 0,81 mg | 4 % |
| Potassium L | 96,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 76 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of snacks (median 7,3 g)
- Fiber3,2 gbelow the median for snacks (median 4 g)
- Sugars3,2 gbelow the median for snacks (median 4,9 g)
- Fat6,5 gin the lowest quarter of snacks (median 20,8 g)
- Sodium516 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar Per4m | 323 | 32,3 g | 38,7 g | 8,1 g |
| Chocatella Protein Bar Per4m | 323 | 32,3 g | 38,7 g | 8,7 g |
| Kellogg's Fruity Snacks Cherry Fruit Flavored Snacks Kellogg's | 323 | 3,2 g | 74,2 g | 0 g |
| WOW Protein Bar WOW | 323 | 23,3 g | 19,3 g | 9,5 g |
| Snack’N’Go Deli Originals | 323 | 7,6 g | 19,7 g | 23,9 g |
| Chipolatas aux herbes Traditions Charcuteries BIO | 322 | 14,7 g | 0,8 g | 28,9 g |
| High Protein Cocco Snack Granarolo | 323 | 31,4 g | 16 g | 14 g |
| Crispy Potato Corn Cheese Dogs Pulmuone | 322 | 7,8 g | 37,8 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Nuggets?
100 g of Pretzel Nuggets has 323 kcal. Serving, 7 nuggets, 62 g (62 g): about 200 kcal.
How much protein is in Pretzel Nuggets?
Pretzel Nuggets contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 3 g in serving, 7 nuggets, 62 g (62 g). About 6 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Pretzel Nuggets?
Pretzel Nuggets has 61,3 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Nuggets?
Pretzel Nuggets contains 6,5 g of fat per 100 g.
How much sodium is in Pretzel Nuggets?
100 g contains 516 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0954603054123. License: ODbL 1.0 (Open Food Facts). Source record dated 17 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.