Pretzel Nuggets
Pretzel Nuggets contains 323 kcal per 100 g. A serving, 7 nuggets, 62 g (62 g) provides about 200 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16.1 mg | 1% |
| Iron L | 0.81 mg | 4% |
| Potassium L | 96.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 76%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of snacks (median 7.5 g)
- Fiber3.2 gbelow the median for snacks (median 4 g)
- Sugars3.2 gbelow the median for snacks (median 4.5 g)
- Fat6.5 gin the lowest quarter of snacks (median 20.9 g)
- Sodium516 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar Per4m | 323 | 32.3 g | 38.7 g | 8.1 g |
| Kellogg's Fruity Snacks Cherry Fruit Flavored Snacks Kellogg's | 323 | 3.2 g | 74.2 g | 0 g |
| Chocatella Protein Bar Per4m | 323 | 32.3 g | 38.7 g | 8.7 g |
| WOW Protein Bar WOW | 323 | 23.3 g | 19.3 g | 9.5 g |
| Snack’N’Go Deli Originals | 323 | 7.6 g | 19.7 g | 23.9 g |
| Chipolatas aux herbes Traditions Charcuteries BIO | 322 | 14.7 g | 0.8 g | 28.9 g |
| High Protein Cocco Snack Granarolo | 323 | 31.4 g | 16 g | 14 g |
| Crispy Potato Corn Cheese Dogs Pulmuone | 322 | 7.8 g | 37.8 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0954603054123. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.