Pretzel Mint Crunch
Packaged product Snacks Beatable
Pretzel Mint Crunch contains 531 kcal per 100 g. A serving, 0.333 bar, 32 g (32 g) provides about 170 kcal.
Roughly 52 % of its calories come from fat, with 44 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 31,2 g | 40 % |
| Saturated fat L | 18,8 g | 94 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15,6 mg | 5 % |
| Sodium L | 203 mg | 9 % |
| Total carbohydrates L | 59,4 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 53,1 g | |
| Added sugars L | 46,9 g | 94 % |
| Protein L | 6,3 g | 13 % |
| Vitamine D L | 1,3 µg | 6 % |
| Calcium L | 156 mg | 12 % |
| Fer L | 0,31 mg | 2 % |
| Potassium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 44 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for snacks (median 7,3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars53,1 gin the top quarter of snacks (median 4,9 g)
- Fat31,2 gin the top quarter of snacks (median 20,8 g)
- Saturated fat18,8 gin the top quarter of snacks (median 3,6 g)
- Sodium203 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beatable
- Barcode
- 0810172670860
- Label serving
- 0.333 bar (32 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, croustilles de pommes de terre, aromatisé à la crème et à l'oignon | 531 | 8,1 g | 51,5 g | 33,9 g |
| Snacks, barre de granola, avec noix de coco, enrobé de chocolat | 531 | 5,2 g | 55,2 g | 32,2 g |
| Patatine Classiche Eurospin | 531 | 6,2 g | 50 g | 33 g |
| Balaji Wafers Chana Dal Balaji Wafers | 531 | 19,4 g | 51,5 g | 22,8 g |
| Hand-Cooked Crisps Cheese And Onion Diddly Squat Farm | 531 | 8,9 g | 52 g | 33 g |
| Rudolph Snack Mix Palmer | 531 | 12,5 g | 53,1 g | 31,2 g |
| Korean Fried Chicken Chips Heartland | 531 | 6 g | 57,8 g | 30,5 g |
| Roasted Banana Chips Marks & Spencers | 531 | 2,9 g | 52,6 g | 33,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Mint Crunch?
100 g of Pretzel Mint Crunch has 531 kcal. Serving, 0.333 bar, 32 g (32 g): about 170 kcal.
How much protein is in Pretzel Mint Crunch?
Pretzel Mint Crunch contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 0.333 bar, 32 g (32 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Pretzel Mint Crunch?
Pretzel Mint Crunch has 59,4 g of total carbohydrates per 100 g, including 0 g of fiber and 53,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Mint Crunch?
Pretzel Mint Crunch contains 31,2 g of fat per 100 g, of which 18,8 g is saturated (94 % of the Daily Value).
What vitamins and minerals does Pretzel Mint Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Mint Crunch?
100 g contains 203 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810172670860. License: ODbL 1.0 (Open Food Facts). Source record dated 12 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.