Pretzel Mint Crunch
Packaged product Snacks Beatable
Pretzel Mint Crunch contains 531 kcal per 100 g. A Serving, 0.333 bar, 32 g (32 g) provides about 170 kcal.
Roughly 52 % of its calories come from fat, with 44 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 12 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 31,2 g | 40 % |
| Saturated fat L | 18,8 g | 94 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15,6 mg | 5 % |
| Sodium L | 203 mg | 9 % |
| Total carbohydrates L | 59,4 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 53,1 g | |
| Added sugars L | 46,9 g | 94 % |
| Protein L | 6,3 g | 13 % |
| Vitamin D L | 1,3 µg | 6 % |
| Calcium L | 156 mg | 12 % |
| Eisen L | 0,31 mg | 2 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 44 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for Snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of Snacks (median 3,9 g)
- Sugars53,1 gin the top quarter of Snacks (median 5 g)
- Fat31,2 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat18,8 gin the top quarter of Snacks (median 3,6 g)
- Sodium203 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beatable
- Barcode
- 0810172670860
- Label serving
- 0.333 bar (32 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Mint Crunch?
100 g of Pretzel Mint Crunch has 531 kcal. Serving, 0.333 bar, 32 g (32 g): about 170 kcal.
How much protein is in Pretzel Mint Crunch?
Pretzel Mint Crunch contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 0.333 bar, 32 g (32 g). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in Pretzel Mint Crunch?
Pretzel Mint Crunch has 59,4 g of total carbohydrates per 100 g, including 0 g of fiber and 53,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Mint Crunch?
Pretzel Mint Crunch contains 31,2 g of fat per 100 g, of which 18,8 g is saturated (94 % of the Daily Value).
What vitamins and minerals does Pretzel Mint Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Mint Crunch?
100 g contains 203 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810172670860. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.