Pretzel Duo
Packaged product Snacks United
Pretzel Duo contains 221 kcal per 100 g. A serving, 1 portion, 145 g (145 g) provides about 320 kcal.
Roughly 46 % of its calories come from fat, with 32 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,1 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 41,4 mg | 14 % |
| Sodium L | 11 700 mg | 509 % |
| Total carbohydrates L | 17,2 g | 6 % |
| Dietary fiber L | 0,69 g | 2 % |
| Total sugars L | 6,9 g | |
| Protein L | 11,7 g | 23 % |
| Vitamine D L | 0 µg | 0 % |
| Fer L | 1,4 mg | 8 % |
| Potassium L | 65,5 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 32 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for snacks (median 7,3 g)
- Fiber0,69 gin the lowest quarter of snacks (median 4 g)
- Sugars6,9 gabove the median for snacks (median 4,9 g)
- Fat11 gbelow the median for snacks (median 20,8 g)
- Saturated fat4,1 gabove the median for snacks (median 3,6 g)
- Sodium11 700 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chip Shop Fish Fillet Young's | 221 | 10,5 g | 16 g | 12,7 g |
| Spicy crazy crispy chicken breast patties Skinny Butcher | 221 | 15 g | 24,8 g | 7,1 g |
| Chipotle Chicken Wrap 18th Street | 221 | 10,3 g | 29,1 g | 7 g |
| English muffins GF Woolworths | 221 | 6 g | 35,1 g | 4,3 g |
| Southern Style Chicken Bites Fridge Raiders | 221 | 19 g | 4,2 g | 14 g |
| Kitkat Chunky popcorn KitKat | 221 | 4 g | 28 g | 14 g |
| Crispy Pumpkin Fritters Itsu | 221 | 6,7 g | 23 g | 11 g |
| Hummus With Pita Chips Snack Pack Good & Delish | 221 | 7,1 g | 26,6 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Duo?
100 g of Pretzel Duo has 221 kcal. Serving, 1 portion, 145 g (145 g): about 320 kcal.
Is Pretzel Duo high in protein?
Pretzel Duo contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 17 g in serving, 1 portion, 145 g (145 g). About 22 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Pretzel Duo?
Pretzel Duo has 17,2 g of total carbohydrates per 100 g, including 0,69 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Duo?
Pretzel Duo contains 11 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
How much sodium is in Pretzel Duo?
100 g contains 11 700 mg of sodium, 509 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0212812408497. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.