Pretzel Duo
Packaged product Snacks United
Pretzel Duo contains 221 kcal per 100 g. A serving, 1 portion, 145 g (145 g) provides about 320 kcal.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4.1 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 41.4 mg | 14% |
| Sodium L | 11,700 mg | 509% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 0.69 g | 2% |
| Total sugars L | 6.9 g | |
| Protein L | 11.7 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 65.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for snacks (median 7.5 g)
- Fiber0.69 gin the lowest quarter of snacks (median 4 g)
- Sugars6.9 gabove the median for snacks (median 4.5 g)
- Fat11 gbelow the median for snacks (median 20.9 g)
- Saturated fat4.1 gabove the median for snacks (median 3.6 g)
- Sodium11,700 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| English muffins GF Woolworths | 221 | 6 g | 35.1 g | 4.3 g |
| Southern Style Chicken Bites Fridge Raiders | 221 | 19 g | 4.2 g | 14 g |
| Kitkat Chunky popcorn KitKat | 221 | 4 g | 28 g | 14 g |
| Hummus With Pita Chips Snack Pack Good & Delish | 221 | 7.1 g | 26.6 g | 10.6 g |
| Crazy Crispy Chicken Breast Patties Skinny Butcher | 221 | 15 g | 24.8 g | 7.1 g |
| Crispy Chicken Pane Atyab | 221 | 14 g | 12 g | 13 g |
| Crispy de pollo recubierta de copos de maíz Aldi | 221 | 12.9 g | 10.8 g | 13.3 g |
| Xiang Xiang Zui Tofu Snack - BBQ 100G Joy | 221 | 23.2 g | 5.5 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0212812408497. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.