Pretzel Bites
Packaged product Snacks Pretzilla
Pretzel Bites contains 192 kcal per 100 g. A serving, 4 bites, 52 g (52 g) provides about 100 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 34,6 g | 13 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 5,8 g | 12 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 76,9 mg | 6 % |
| Fer L | 2,1 mg | 12 % |
| Potassium L | 57,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 71 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for snacks (median 7,1 g)
- Fiber1,9 gin the lowest quarter of snacks (median 3,9 g)
- Sugars3,9 gbelow the median for snacks (median 5 g)
- Fat3,9 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium240 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipotle Chicken Wrap Stop & Shop | 192 | 9,9 g | 18,3 g | 8,7 g |
| Golden Battered Crispy Chicken Chunk CP | 192 | 19,7 g | 6,9 g | 9,5 g |
| Protein bar Foodspring | 192 | 20 g | 11 g | 5,3 g |
| Crispy Jackfruit Wings Biff's Plant Shack | 192 | 3,6 g | 18,4 g | 10,5 g |
| Pretzel Bites Pretzilla | 192 | 5,8 g | 34,6 g | 3,9 g |
| Roasted Garlic Hummus & Original Multi-Seed Crackers Snack Pack Crunchmaster | 192 | 10,9 g | 18,8 g | 8,6 g |
| Honey Ham, Cheese & Fruit Renaissance Food Group | 192 | 9 g | 23,1 g | 7,7 g |
| Hot Jamaican Brand Beef Jerky MIKE'S COUNTRY MEATS | 192 | 30,8 g | 11,5 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Bites?
100 g of Pretzel Bites has 192 kcal. Serving, 4 bites, 52 g (52 g): about 100 kcal.
How much protein is in Pretzel Bites?
Pretzel Bites contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in serving, 4 bites, 52 g (52 g). About 12 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Pretzel Bites?
Pretzel Bites has 34,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Bites?
Pretzel Bites contains 3,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pretzel Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Bites?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0673316096137. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.