Pretzel Bites
Packaged product Snacks Pretzel Baron
Pretzel Bites contains 296 kcal per 100 g. A serving, 5 bites, 71 g (71 g) provides about 210 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 17 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 535 mg | 23 % |
| Total carbohydrates L | 50,7 g | 18 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 14,1 mg | 1 % |
| Fer L | 3,1 mg | 17 % |
| Potassium L | 84,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for snacks (median 7,3 g)
- Fiber2,8 gbelow the median for snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4,9 g)
- Fat6,3 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0,7 gin the lowest quarter of snacks (median 3,6 g)
- Sodium535 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pretzel Baron
- Barcode
- 0855594007405
- Label serving
- 5 bites (71 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel bite party tray Pretzel Baron | 296 | 8,5 g | 50,7 g | 6,3 g |
| Pretzel Bites Pretzel Baron | 296 | 8,5 g | 50,7 g | 6,3 g |
| Chizzpa Chips No Brsnd | 296 | 2 g | 35,3 g | 16,2 g |
| Beetroot Chips Aregi | 296 | 9 g | 56 g | 4,5 g |
| Classic snack fresh peelable cheese sticks Pik-Nik | 296 | 26,7 g | 0,5 g | 20,8 g |
| Erdbeer Rhabarber Konfekt DmBio | 296 | 3,1 g | 64 g | 0,7 g |
| New York Cheese Chipolata Gotzinger | 296 | 13,6 g | 2 g | 26,4 g |
| Spinach & Feta Filo Rolls Odysea | 296 | 7,7 g | 33 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Bites?
100 g of Pretzel Bites has 296 kcal. Serving, 5 bites, 71 g (71 g): about 210 kcal.
How much protein is in Pretzel Bites?
Pretzel Bites contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 6 g in serving, 5 bites, 71 g (71 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Pretzel Bites?
Pretzel Bites has 50,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Bites?
Pretzel Bites contains 6,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pretzel Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Bites?
100 g contains 535 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855594007405. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.