How many calories are in Pretzel Bites?

100 g of Pretzel Bites has 296 kcal. Serving, 5 bites, 71 g (71 g): about 210 kcal.

How much protein is in Pretzel Bites?

Pretzel Bites contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 5 bites, 71 g (71 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Pretzel Bites?

Pretzel Bites has 50.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pretzel Bites?

Pretzel Bites contains 6.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Pretzel Bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pretzel Bites?

100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pretzel Bites

Packaged product Snacks Pretzel Baron

Pretzel Bites contains 296 kcal per 100 g. A serving, 5 bites, 71 g (71 g) provides about 210 kcal.

Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

296kcal per 100 g

8.5 gprotein

50.7 gcarbohydrates

6.3 gfat

210kcal in serving, 5 bites, 71 g (71 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	296 kcal
Total fat L	6.3 g	8%
Saturated fat L	0.7 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	535 mg	23%
Total carbohydrates L	50.7 g	18%
Dietary fiber L	2.8 g	10%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	8.5 g	17%
Vitamin D L	0 µg	0%
Calcium L	14.1 mg	1%
Iron L	3.1 mg	17%
Potassium L	84.5 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 69%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gabove the median for snacks (median 7.5 g)
Fiber2.8 gbelow the median for snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat6.3 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0.7 gin the lowest quarter of snacks (median 3.6 g)
Sodium535 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pretzel Baron
Barcode: 0855594007405
Label serving: 5 bites (71 g)
Category: Snacks

Ingredients

Ingredients not reported.

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Chizzpa Chips No Brsnd	296	2 g	35.3 g	16.2 g
Pretzel bite party tray Pretzel Baron	296	8.5 g	50.7 g	6.3 g
Beetroot Chips Aregi	296	9 g	56 g	4.5 g
Classic snack fresh peelable cheese sticks Pik-Nik	296	26.7 g	0.5 g	20.8 g
Erdbeer Rhabarber Konfekt DmBio	296	3.1 g	64 g	0.7 g
Classic snack Fresh Peelable cheese sticks Pik-Nik	296	26.7 g	0.5 g	20.8 g
New York Cheese Chipolata Gotzinger	296	13.6 g	2 g	26.4 g
Apple Dry Snack AV	296	1.2 g	72.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0855594007405. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.