Premium fruit & nuts, breakfast espresso
Packaged product Snacks
Premium fruit & nuts, breakfast espresso contains 429 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 120 kcal.
Roughly 56 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 14 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 46,4 g | |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 56 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,1 g)
- Fiber7,1 gabove the median for snacks (median 3,9 g)
- Sugars46,4 gin the top quarter of snacks (median 5 g)
- Fat17,9 gbelow the median for snacks (median 21,1 g)
- Saturated fat7,1 gabove the median for snacks (median 3,6 g)
- Sodium36 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 60,7 g | 60,7 g |
| Fat | 17,9 g | 17,9 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 46,4 g | 46,4 g |
| Sodium | 36 mg | 36 mg |
Product details
- Barcode
- 0052679700446
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweetened dried cranberries (cranberries, sugar, sunflower oil), granola (whole oats, brown rice syrup, crispy rice cereal (brown rice, brown rice syrup, sea salt), honey, raw sugar, flax seed meal, oat bran, canola oil, pure vanilla powder), yogurt raisins (yogurt coating [sugar, partially hydrogenated palm kernel oil, yogurt powder, nonfat milk powder, soy lecithin (as an emulsifier), vanilla], raisins, dextrin, confectioners glaze), roasted almonds (almonds, cottonseed oil), dark chocolate espresso beans (dark chocolate coating (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin (as an emulsifier), vanilla), coffee beans, dextrin, confectioners glaze), dried strawberries (strawberries, sugar, citric acid, sulfur dioxide, black carrot concentrate (black carrot juice concentrate, water, citric acid), strawberry flavor (artificial), dried blueberries (blueberries, sugar, sunflower oil), natural flavor, cottonseed oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AmandesSucreHuile de tournesolAvoineChérieHuile de colza (canola)
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Lemon Crispy Bites Appleways | 429 | 7,1 g | 75 g | 12,5 g |
| Barbeque popped potato crisps, barbeque Hy-Vee | 429 | 7,1 g | 71,4 g | 14,3 g |
| Select Popped Potato Crisps Hy-Vee | 429 | 3,6 g | 67,9 g | 14,3 g |
| Snack bars Sbd Holdings Group Corp. | 429 | 21,4 g | 35,7 g | 28,6 g |
| Chickpea Snacks Biena | 429 | 21,4 g | 53,6 g | 21,4 g |
| Popped Water Lily Seeds - Vegan Cheese AshaPops | 429 | 10,7 g | 64,3 g | 14,3 g |
| Popped Whole Grain Chips Popcorners | 429 | 10,7 g | 71,4 g | 14,3 g |
| Popped Whole Grain Chips Pop Corners | 429 | 10,7 g | 64,3 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium fruit & nuts, breakfast espresso?
100 g of Premium fruit & nuts, breakfast espresso has 429 kcal. Serving, 1 onz, 28 g (28 g): about 120 kcal.
How much protein is in Premium fruit & nuts, breakfast espresso?
Premium fruit & nuts, breakfast espresso contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 7 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Premium fruit & nuts, breakfast espresso?
Premium fruit & nuts, breakfast espresso has 60,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 46,4 g of sugars.
How much fat is in Premium fruit & nuts, breakfast espresso?
Premium fruit & nuts, breakfast espresso contains 17,9 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Premium fruit & nuts, breakfast espresso contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium fruit & nuts, breakfast espresso?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622351. License: CC0 1.0 (U.S. public domain). Source record dated 16 mai 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0052679700446. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.