Portuguese donuts
Packaged product Noix et graines Trader Joe’s
Portuguese donuts contains 382 kcal per 100 g. A serving, 1 donut, 55 g (55 g) provides about 210 kcal.
Roughly 51 % of its calories come from carbohydrates, with 41 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
100 g provides 32 % of the Daily Value for fer and 24 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 4,6 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18,2 mg | 6 % |
| Sodium L | 273 mg | 12 % |
| Total carbohydrates L | 50,9 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 7,3 g | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 309 mg | 24 % |
| Fer L | 5,8 mg | 32 % |
| Potassium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 51 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for noix et graines (median 10 g)
- Fiber3,6 gbelow the median for noix et graines (median 6 g)
- Sugars20 gabove the median for noix et graines (median 7,1 g)
- Fat18,2 gbelow the median for noix et graines (median 23,3 g)
- Saturated fat4,6 gbelow the median for noix et graines (median 5,3 g)
- Sodium273 mgabove the median for noix et graines (median 120 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 00745697
- Label serving
- 1 donut (55 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Portuguese donuts?
100 g of Portuguese donuts has 382 kcal. Serving, 1 donut, 55 g (55 g): about 210 kcal.
How much protein is in Portuguese donuts?
Portuguese donuts contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in serving, 1 donut, 55 g (55 g). About 7 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 10 g).
How many carbs are in Portuguese donuts?
Portuguese donuts has 50,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Portuguese donuts?
Portuguese donuts contains 18,2 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Portuguese donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (32 % DV) and calcium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Portuguese donuts?
100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00745697. License: ODbL 1.0 (Open Food Facts). Source record dated 26 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.