Porridge
Packaged product Petit déjeuner Céréales Tesco
Porridge contains 222 kcal per 100 g. A serving, 1 portion, 255 g (255 g) provides about 566 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 42,7 g | 16 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 7,8 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the lowest quarter of petit déjeuner céréales (median 11 g)
- Fiber3,3 gin the lowest quarter of petit déjeuner céréales (median 8,5 g)
- Sugars7,8 gbelow the median for petit déjeuner céréales (median 9,8 g)
- Fat2,7 gin the lowest quarter of petit déjeuner céréales (median 6,4 g)
- Saturated fat0,5 gin the lowest quarter of petit déjeuner céréales (median 1,2 g)
- Sodium40 mgabove the median for petit déjeuner céréales (median 32 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easy porridge Wholey | 221 | 5,9 g | 34,3 g | 5,4 g |
| Golden syrup flavour porridge oat sachets Co Op | 224 | 9,9 g | 32 g | 5,6 g |
| Apple & Blueberry Porridge Sainsbury's | 225 | 19 g | 33,3 g | 5,3 g |
| Mixed Berries Porridge Sainsbury's | 212 | 7,7 g | 37,7 g | 2,7 g |
| Rýžovo kukuřičná kaše Vitana | 212 | 4,7 g | 46 g | 0,7 g |
| Sticky Toffee Gut-Loving Porridge Bio & Me | 239 | 5,5 g | 30,3 g | 9 g |
| Smalcīnātās pilngraudu auzas Herkuless | 241 | 7,9 g | 44,4 g | 4,8 g |
| Rømmegrøt 350g Fjordland Fjordland as | 202 | 3,7 g | 9,1 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge?
100 g of Porridge has 222 kcal. Serving, 1 portion, 255 g (255 g): about 566 kcal.
How much protein is in Porridge?
Porridge contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 13 g in serving, 1 portion, 255 g (255 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 11 g).
How many carbs are in Porridge?
Porridge has 42,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge?
Porridge contains 2,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Porridge?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008169678. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.