Porridge
Packaged product Breakfast Cereals Tesco
Porridge contains 222 kcal per 100 g. A serving, 1 portion, 255 g (255 g) provides about 566 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 42.7 g | 16% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 7.8 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gin the lowest quarter of breakfast cereals (median 11 g)
- Fiber3.3 gin the lowest quarter of breakfast cereals (median 8.6 g)
- Sugars7.8 gbelow the median for breakfast cereals (median 9.6 g)
- Fat2.7 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium40 mgabove the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easy porridge Wholey | 221 | 5.9 g | 34.3 g | 5.4 g |
| Røros Rømmegrøt Rørosmeieriet | 224 | 3.6 g | 9 g | 20 g |
| Golden syrup flavour porridge oat sachets Co Op | 224 | 9.9 g | 32 g | 5.6 g |
| Apple & Blueberry Porridge Sainsbury's | 225 | 19 g | 33.3 g | 5.3 g |
| Mixed Berries Porridge Sainsbury's | 212 | 7.7 g | 37.7 g | 2.7 g |
| Rýžovo kukuřičná kaše Vitana | 212 | 4.7 g | 46 g | 0.7 g |
| Sticky Toffee Gut-Loving Porridge Bio & Me | 239 | 5.5 g | 30.3 g | 9 g |
| Smalcīnātās pilngraudu auzas Herkuless | 241 | 7.9 g | 44.4 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057008169678. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.