Pork Schnitzel
Packaged product Viande Ventera
Pork Schnitzel contains 164 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 230 kcal.
Roughly 36 % of its calories come from fat, with 32 % from protein and 32 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28,6 mg | 10 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,71 g | 1 % |
| Protein L | 12,9 g | 26 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 17,9 mg | 1 % |
| Fer L | 0,71 mg | 4 % |
| Potassium L | 331 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 32 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gbelow the median for viande (median 17,2 g)
- Fiber0 gin the lowest quarter of viande (median 0,046 g)
- Sugars1,4 gabove the median for viande (median 1 g)
- Fat6,4 gbelow the median for viande (median 8,6 g)
- Saturated fat2,5 gbelow the median for viande (median 3,1 g)
- Sodium357 mgbelow the median for viande (median 394 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Pot Roast Kirkland Signature | 164 | 18,6 g | 2,9 g | 8,6 g |
| Beef Pot Roast Kirkland | 164 | 18,6 g | 2,9 g | 8,6 g |
| Rip ‘n’ Ready Meatballs Hereford | 164 | 8,6 g | 6,4 g | 12,1 g |
| marketside pulled pork Marketside | 164 | 12,1 g | 11,4 g | 7,1 g |
| Meat-Free Hot Dogs Plant Chef | 164 | 5,5 g | 7,2 g | 8,6 g |
| Low protein salami Aalbæk | 164 | 28 g | 1,7 g | 5 g |
| Macaroni met ham en kaas Colruyt | 164 | 6,7 g | 20 g | 6,1 g |
| Korean Bulgogi Pulled Pork Park Street Deli | 164 | 14,5 g | 18,2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Schnitzel?
100 g of Pork Schnitzel has 164 kcal. Serving, 1 portion, 140 g (140 g): about 230 kcal.
Is Pork Schnitzel high in protein?
Pork Schnitzel contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 18,1 g in serving, 1 portion, 140 g (140 g). About 32 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Pork Schnitzel?
Pork Schnitzel has 12,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Schnitzel?
Pork Schnitzel contains 6,4 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Pork Schnitzel?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226728014260. License: ODbL 1.0 (Open Food Facts). Source record dated 13 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.