Popcorn
Packaged product Snacks Martins
Popcorn contains 571 kcal per 100 g. A serving, 1 bag, 49 g (49 g) provides about 280 kcal.
Roughly 60 % of its calories come from fat, with 35 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 38,8 g | 50 % |
| Saturated fat L | 6,1 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 10,2 g | 36 % |
| Total sugars L | 0 g | |
| Protein L | 8,2 g | 16 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 4,1 mg | 0,3 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 35 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for snacks (median 7,1 g)
- Fiber10,2 gin the top quarter of snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat38,8 gin the top quarter of snacks (median 21,1 g)
- Saturated fat6,1 gabove the median for snacks (median 3,6 g)
- Sodium714 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Crisps Savoritz | 571 | 50 g | 7,1 g | 39,3 g |
| Organic Crispy Onions Gluten Free Nature's Promise | 571 | 14,3 g | 42,9 g | 42,9 g |
| flaming hot white cheddar popcorn Smartfood | 571 | 7,1 g | 50 g | 35,7 g |
| Thin Original Potato Chips H-E-B | 571 | 3,6 g | 53,6 g | 35,7 g |
| Whole cashews Wegmans | 571 | 17,9 g | 28,6 g | 46,4 g |
| Hawaiian Barbecue Cheese Popcorn 4700BC | 571 | 7,1 g | 48,6 g | 39,3 g |
| Corn chips HEB | 571 | 7,1 g | 57,1 g | 35,7 g |
| Crispy Jalapeños Fresh Gourmet | 571 | 0 g | 42,9 g | 42,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 571 kcal. Serving, 1 bag, 49 g (49 g): about 280 kcal.
How much protein is in Popcorn?
Popcorn contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in serving, 1 bag, 49 g (49 g). About 6 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 51 g of total carbohydrates per 100 g, including 10,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 38,8 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033049103159. License: ODbL 1.0 (Open Food Facts). Source record dated 15 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.