Popcorn
Packaged product Snacks Martins
Popcorn contains 571 kcal per 100 g. A serving, 1 bag, 49 g (49 g) provides about 280 kcal.
Roughly 60 % of its calories come from fat, with 35 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 38,8 g | 50 % |
| Saturated fat L | 6,1 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 10,2 g | 36 % |
| Total sugars L | 0 g | |
| Protein L | 8,2 g | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 4,1 mg | 0,3 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 35 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for snacks (median 7,1 g)
- Fiber10,2 gin the top quarter of snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat38,8 gin the top quarter of snacks (median 21,1 g)
- Saturated fat6,1 gabove the median for snacks (median 3,6 g)
- Sodium714 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Crisps Savoritz | 571 | 50 g | 7,1 g | 39,3 g |
| Organic Crispy Onions Gluten Free Nature's Promise | 571 | 14,3 g | 42,9 g | 42,9 g |
| Almond Pecan clusters Innofoods | 571 | 10,7 g | 28,6 g | 50 g |
| flaming hot white cheddar popcorn Smartfood | 571 | 7,1 g | 50 g | 35,7 g |
| Thin Original Potato Chips H-E-B | 571 | 3,6 g | 53,6 g | 35,7 g |
| Whole cashews Wegmans | 571 | 17,9 g | 28,6 g | 46,4 g |
| Hawaiian Barbecue Cheese Popcorn 4700BC | 571 | 7,1 g | 48,6 g | 39,3 g |
| Corn chips HEB | 571 | 7,1 g | 57,1 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 571 kcal. Serving, 1 bag, 49 g (49 g): about 280 kcal.
How much protein is in Popcorn?
Popcorn contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in serving, 1 bag, 49 g (49 g). About 6 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 51 g of total carbohydrates per 100 g, including 10,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 38,8 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033049103159. License: ODbL 1.0 (Open Food Facts). Source record dated 15. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.