Popcorn
Packaged product Snacks Gourmet Basics
Popcorn contains 429 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 120 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 482 mg | 21 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 0 g | |
| Protein L | 10,7 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 275 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of snacks (median 7,7 g)
- Fiber14,3 gin the top quarter of snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat12,5 gbelow the median for snacks (median 21,2 g)
- Saturated fat0 gin the lowest quarter of snacks (median 4,7 g)
- Sodium482 mgbelow the median for snacks (median 571 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 14,3 g | 14,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 482 mg | 482 mg |
Product details
- Brand
- Gourmet Basics
- Barcode
- 0853762002764
- Label serving
- 1 ONZ (28 g)
- Category
- Maïs soufflé
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natural premium popcorn, creamy butter seasoning (tapioca, maltodextrin, natural flavor, salt, buttermilk solids, extractives of turmeric), sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn- oh my ghee Lesser Evil | 429 | 7,1 g | 50 g | 25 g |
| Popcorn Skinny Girl Snacks | 429 | 7,1 g | 75 g | 16,1 g |
| Popcorn Sweet + Salty With Organic Coconut Oil + Himalayan Pink Salt Lesser Evil | 429 | 7,1 g | 67,9 g | 14,3 g |
| Popcorn Salt & Black Pepper Big And Bold | 429 | 10,7 g | 71,4 g | 10,7 g |
| Gourmet basics, popcorn, just salt Gourmet Basics | 429 | 10,7 g | 71,4 g | 10,7 g |
| Organic Popcorn, Himalayan Pink Salt LesserEvil | 429 | 7,1 g | 50 g | 21,4 g |
| The popcorn factory, popcorn The Popcorn Factory | 429 | 3,6 g | 82,1 g | 8,9 g |
| Popcorn Skinny Pop | 429 | 10,7 g | 64,3 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 429 kcal. Serving, 1 onz, 28 g (28 g): about 120 kcal.
Is Popcorn high in protein?
Popcorn contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 10 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 71,4 g of total carbohydrates per 100 g, including 14,3 g of fiber and 0 g of sugars.
How much fat is in Popcorn?
Popcorn contains 12,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 482 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1882438. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0853762002764. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.