Popcorn
Packaged product Snacks Cheetos
Popcorn contains 584 kcal per 100 g. A serving, 1 package, 53.1 g (53,1 g) provides about 310 kcal.
Roughly 62 % of its calories come from fat, with 31 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 584 kcal | |
| Total fat L | 39,5 g | 51 % |
| Saturated fat L | 6,6 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9,4 mg | 3 % |
| Sodium L | 904 mg | 39 % |
| Total carbohydrates L | 45,2 g | 16 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 7,5 g | |
| Protein L | 9,4 g | 19 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 132 mg | 10 % |
| Fer L | 1,5 mg | 8 % |
| Potassium L | 207 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 31 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for snacks (median 7,1 g)
- Fiber7,5 gin the top quarter of snacks (median 3,9 g)
- Sugars7,5 gabove the median for snacks (median 5 g)
- Fat39,5 gin the top quarter of snacks (median 21,1 g)
- Saturated fat6,6 gabove the median for snacks (median 3,6 g)
- Sodium904 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Egg Yolk Potato Crisps Kintry | 584 | 14 g | 38,4 g | 41,6 g |
| Snack Ca Vien Chien Thai Lan | 584 | 6,8 g | 52 g | 38,8 g |
| chilli rice crackers buy whole foods online.co.uk | 584 | 3,5 g | 51,8 g | 39,9 g |
| Crispy Seaweed Snack – Spicy Flavo DeLun Foods | 584 | 19,3 g | 13,3 g | 52,7 g |
| Bravo Salsa Snack Mix Baravo | 584 | 10,1 g | 53 g | 24,6 g |
| Better made, special popcorn, red hot cheese Better Made | 584 | 5,7 g | 47,1 g | 41,4 g |
| Popcorn Carousel Mount Bojangles | 584 | 4,2 g | 42 g | 44 g |
| Dark hazelnut crisp Aldi | 583 | 8,3 g | 52,8 g | 36,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 584 kcal. Serving, 1 package, 53.1 g (53,1 g): about 310 kcal.
How much protein is in Popcorn?
Popcorn contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 5 g in serving, 1 package, 53.1 g (53,1 g). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 45,2 g of total carbohydrates per 100 g, including 7,5 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 39,5 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 904 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400742467. License: ODbL 1.0 (Open Food Facts). Source record dated 16 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.