Popcorn
Packaged product Snacks Cheetos
Popcorn contains 584 kcal per 100 g. A serving, 1 package, 53.1 g (53.1 g) provides about 310 kcal.
Roughly 62% of its calories come from fat, with 31% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 584 kcal | |
| Total fat L | 39.5 g | 51% |
| Saturated fat L | 6.6 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 9.4 mg | 3% |
| Sodium L | 904 mg | 39% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 7.5 g | |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 132 mg | 10% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 31%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for snacks (median 7.1 g)
- Fiber7.5 gin the top quarter of snacks (median 3.9 g)
- Sugars7.5 gabove the median for snacks (median 5 g)
- Fat39.5 gin the top quarter of snacks (median 21.1 g)
- Saturated fat6.6 gabove the median for snacks (median 3.6 g)
- Sodium904 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Egg Yolk Potato Crisps Kintry | 584 | 14 g | 38.4 g | 41.6 g |
| Snack Ca Vien Chien Thai Lan | 584 | 6.8 g | 52 g | 38.8 g |
| chilli rice crackers buy whole foods online.co.uk | 584 | 3.5 g | 51.8 g | 39.9 g |
| Crispy Seaweed Snack – Spicy Flavo DeLun Foods | 584 | 19.3 g | 13.3 g | 52.7 g |
| Bravo Salsa Snack Mix Baravo | 584 | 10.1 g | 53 g | 24.6 g |
| Better made, special popcorn, red hot cheese Better Made | 584 | 5.7 g | 47.1 g | 41.4 g |
| Popcorn Carousel Mount Bojangles | 584 | 4.2 g | 42 g | 44 g |
| Dark hazelnut crisp Aldi | 583 | 8.3 g | 52.8 g | 36.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 584 kcal. Serving, 1 package, 53.1 g (53.1 g): about 310 kcal.
How much protein is in Popcorn?
Popcorn contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 1 package, 53.1 g (53.1 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 45.2 g of total carbohydrates per 100 g, including 7.5 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 39.5 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 904 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400742467. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.