Popcorn
Packaged product Snacks Central Grocers Co-Op Inc.
Popcorn contains 375 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 120 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1 409 products.
100 g provides 13 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 0 g | |
| Protein L | 9,4 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 75 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of snacks (median 7,8 g)
- Fiber12,5 gin the top quarter of snacks (median 9,1 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat6,3 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat1,6 gin the lowest quarter of snacks (median 4,6 g)
- Sodium1 000 mgin the top quarter of snacks (median 568 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 68,8 g | 68,8 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 12,5 g | 12,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 1 000 mg | 1 000 mg |
Product details
- Brand
- Central Grocers Co-Op Inc.
- Barcode
- 0070980223669
- Label serving
- 2 Tbsp (32 g)
- Category
- Maïs soufflé
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, palm oil, salt, natural butter flavor, annatto for color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de palmeSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop corn Natco | 375 | 22,5 g | 73,1 g | 4,3 g |
| Mais Popcorn Todis | 375 | 9,2 g | 75,1 g | 3,8 g |
| select Select | 375 | 9,2 g | 75 g | 3,8 g |
| Harris teeter, organics, microwave popcorn, butter Harris Teeter | 375 | 9,4 g | 68,8 g | 6,3 g |
| Purple Popcorn Cousin Willie's | 375 | 9,4 g | 75 g | 4,7 g |
| Nash Brothers Trading Company, Organic Mini Bags Microwave Popcorn, Butter Nash Finch Company | 375 | 9,4 g | 68,8 g | 6,3 g |
| Popping corn TRS | 375 | 13,7 g | 47,9 g | 10,5 g |
| Popping Corn Natco | 375 | 10,9 g | 73,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 375 kcal. Serving, 2 tbsp, 32 g (32 g): about 120 kcal.
How much protein is in Popcorn?
Popcorn contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 32 g (32 g). About 10 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,8 g).
How many carbs are in Popcorn?
Popcorn has 68,8 g of total carbohydrates per 100 g, including 12,5 g of fiber and 0 g of sugars.
How much fat is in Popcorn?
Popcorn contains 6,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1876850. License: CC0 1.0 (U.S. public domain). Source record dated 5 mars 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0070980223669. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.