Popcorn
Packaged product Snacks Central Grocers Co-Op Inc.
Popcorn contains 375 kcal per 100 g. A Serving, 2 Tbsp, 32 g (32 g) provides about 120 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 455 kcal per 100 g across 1.409 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 0 g | |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 75 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of Snacks (median 7,8 g)
- Fiber12,5 gin the top quarter of Snacks (median 9,1 g)
- Sugars0 gin the lowest quarter of Snacks (median 1 g)
- Fat6,3 gin the lowest quarter of Snacks (median 20,8 g)
- Saturated fat1,6 gin the lowest quarter of Snacks (median 4,6 g)
- Sodium1.000 mgin the top quarter of Snacks (median 568 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 68,8 g | 68,8 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 12,5 g | 12,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.000 mg | 1.000 mg |
Product details
- Brand
- Central Grocers Co-Op Inc.
- Barcode
- 0070980223669
- Label serving
- 2 Tbsp (32 g)
- Category
- Popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop corn Natco | 375 | 22,5 g | 73,1 g | 4,3 g |
| Mais Popcorn Todis | 375 | 9,2 g | 75,1 g | 3,8 g |
| select Select | 375 | 9,2 g | 75 g | 3,8 g |
| Harris teeter, organics, microwave popcorn, butter Harris Teeter | 375 | 9,4 g | 68,8 g | 6,3 g |
| Purple Popcorn Cousin Willie's | 375 | 9,4 g | 75 g | 4,7 g |
| Nash Brothers Trading Company, Organic Mini Bags Microwave Popcorn, Butter Nash Finch Company | 375 | 9,4 g | 68,8 g | 6,3 g |
| Popping corn TRS | 375 | 13,7 g | 47,9 g | 10,5 g |
| Popping Corn Natco | 375 | 10,9 g | 73,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 375 kcal. Serving, 2 Tbsp, 32 g (32 g): about 120 kcal.
How much protein is in Popcorn?
Popcorn contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in Serving, 2 Tbsp, 32 g (32 g). About 10 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,8 g).
How many carbs are in Popcorn?
Popcorn has 68,8 g of total carbohydrates per 100 g, including 12,5 g of fiber and 0 g of sugars.
How much fat is in Popcorn?
Popcorn contains 6,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1876850. License: CC0 1.0 (U.S. public domain). Source record dated 5. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0070980223669. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.