Ponqué Ramo Tradicional
Packaged product Autres aliments Ramo
Ponqué Ramo Tradicional contains 375 kcal per 100 g. A serving, 1 serving, 38 g (38 g) provides about 143 kcal.
Roughly 62 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 24 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0,75 g | |
| Sodium L | 361 mg | 16 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 27 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 6,5 g | 13 % |
| Vitamine A L | 17 µg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 78 mg | 6 % |
| Fer L | 4,3 mg | 24 % |
| Zinc L | 0,66 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for autres aliments (median 7 g)
- Fiber3,2 gabove the median for autres aliments (median 1,9 g)
- Sugars27 gin the top quarter of autres aliments (median 3,4 g)
- Fat13 gabove the median for autres aliments (median 6,5 g)
- Saturated fat10 gin the top quarter of autres aliments (median 1,9 g)
- Sodium361 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ramo
- Barcode
- 7702914594462
- Quantity
- 230 g
- Label serving
- 1 serving (38 g)
- Category
- Panaderia/Postres y tortas/Tortas y ponqués > Panaderia/Postres y tortas > Panaderia
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de _trigo_ fortificada, azúcar, _huevo_, agua, mezcla de aceites y grasas vegetales (palma, palmiste, _soya_, colorante (betacaroteno)), humectante (glicerina), almidón de maíz, glucosa, emulsificantes (E475, mono y diglicéridos de ácidos grasos), sal, gasificante, conservantes (propionato de sodio, propionato de calcio, ácido sórbico), estabilizante (goma xantana), aroma natural de naranja, _leche_ en polvo descremada.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreOeufSelHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ponqué GALA Vainilla (60 gr) GALA | 380 | 7 g | 48,3 g | 18,3 g |
| Ponqué GALA Vainilla Bloque (400 gr) GALA | 390 | 7 g | 47,5 g | 19,5 g |
| Chocoramo Chocoramo | 446 | 6,2 g | 52,3 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ponqué Ramo Tradicional?
100 g of Ponqué Ramo Tradicional has 375 kcal. Serving, 1 serving, 38 g (38 g): about 143 kcal.
How much protein is in Ponqué Ramo Tradicional?
Ponqué Ramo Tradicional contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,5 g in serving, 1 serving, 38 g (38 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Ponqué Ramo Tradicional?
Ponqué Ramo Tradicional has 58 g of total carbohydrates per 100 g, including 3,2 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ponqué Ramo Tradicional?
Ponqué Ramo Tradicional contains 13 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Ponqué Ramo Tradicional contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ponqué Ramo Tradicional?
100 g contains 361 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702914594462. License: ODbL 1.0 (Open Food Facts). Source record dated 29 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.