Pollock breaded portions, pollock
Packaged product Poissons et fruits de mer
Pollock breaded portions, pollock contains 183 kcal per 100 g. A serving, 2 portions, 104 g (104 g) provides about 190 kcal.
Roughly 52 % of its calories come from carbohydrates, with 29 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 94 kcal per 100 g across 1 288 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,96 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6 % |
| Sodium L | 442 mg | 19 % |
| Total carbohydrates L | 23,1 g | 8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,96 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 8,7 g | 17 % |
| Calcium L | 29 mg | 2 % |
| Fer L | 1,2 mg | 6 % |
| Potassium L | 125 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 52 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the lowest quarter of poissons et fruits de mer (median 15,3 g)
- Fiber1 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars0,96 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat5,8 gabove the median for poissons et fruits de mer (median 1,5 g)
- Saturated fat0,96 gin the top quarter of poissons et fruits de mer (median 0,1 g)
- Sodium442 mgabove the median for poissons et fruits de mer (median 292 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 183 kcal | 183 kcal |
| Protein | 8,7 g | 8,7 g |
| Carbohydrates | 23,1 g | 23,1 g |
| Fat | 5,8 g | 5,8 g |
| Fiber | 1 g | 1 g |
| Sugars | 0,96 g | 0,96 g |
| Sodium | 442 mg | 442 mg |
Product details
- Barcode
- 0078742349824
- Label serving
- 2 PORTIONS (104 g)
- Category
- Produits de la mer congelés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock, water, enriched bleached wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, vegetable oil (canola oil, cottonseed oil, and/or soybean oil), enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, modified corn starch, contains 2% or less of: sugar, natural flavors, salt, dehydrated onion, whey, modified cellulose, onion powder, leavening (sodium bicarbonate, monocalcium phosphate), autolyzed yeast extract, yeast, caramel color, paprika extract (color), annatto extract (color), turmeric extract (color), sodium tripolyphosphate (to retain moisture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelOignonLevureHuile de colza (canola)Sucre
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pollock breaded portions, pollock?
100 g of Pollock breaded portions, pollock has 183 kcal. Serving, 2 portions, 104 g (104 g): about 190 kcal.
How much protein is in Pollock breaded portions, pollock?
Pollock breaded portions, pollock contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 9 g in serving, 2 portions, 104 g (104 g). About 19 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 15,3 g).
How many carbs are in Pollock breaded portions, pollock?
Pollock breaded portions, pollock has 23,1 g of total carbohydrates per 100 g, including 1 g of fiber and 0,96 g of sugars.
How much fat is in Pollock breaded portions, pollock?
Pollock breaded portions, pollock contains 5,8 g of fat per 100 g, of which 0,96 g is saturated (5 % of the Daily Value).
How much sodium is in Pollock breaded portions, pollock?
100 g contains 442 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2543917. License: CC0 1.0 (U.S. public domain). Source record dated 25 mars 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0078742349824. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.