Garlic Herb Cod, Garlic, Garlic
Packaged product Poissons et fruits de mer MRS. PAUL'S
Garlic Herb Cod, Garlic, Garlic contains 184 kcal per 100 g. A serving, 1 fillet, 141 g (141 g) provides about 259 kcal.
Roughly 39 % of its calories come from carbohydrates, with 34 % from fat and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 163 kcal per 100 g across 10 088 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 18,4 g | 7 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,71 g | |
| Protein L | 12,8 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,7 mg | 2 % |
| Calcium L | 14 mg | 1 % |
| Fer L | 0,77 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 39 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gbelow the median for poissons et fruits de mer (median 18,2 g)
- Fiber0,7 gabove the median for poissons et fruits de mer (median 0 g)
- Sugars0,71 gabove the median for poissons et fruits de mer (median 0,2 g)
- Fat7,1 gabove the median for poissons et fruits de mer (median 6,6 g)
- Saturated fat1,1 gbelow the median for poissons et fruits de mer (median 1,4 g)
- Sodium411 mgabove the median for poissons et fruits de mer (median 329 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 184 kcal | 184 kcal |
| Protein | 12,8 g | 12,8 g |
| Carbohydrates | 18,4 g | 18,4 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 0,71 g | 0,71 g |
| Sodium | 418 mg | 411 mg |
Product details
- Brand
- MRS. PAUL'S
- Barcode
- 0011162102785
- Label serving
- 1 FILLET
- Category
- frozen-fish-seafood
Ingredients
COD (FISH), BREADING (BLEACHED WHEAT FLOUR, PALM OIL, GARLIC POWDER, SALT, SUGAR, TOMATO POWDER, YEAST, YEAST EXTRACT, DEXTROSE, DEHYDRATED PARSLEY, CORN SYRUP SOLIDS, SPICES, GUM ARABIC, CONCENTRATED LEMON JUICE, NATURAL FLAVOR), FLOUR PREDUST (BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, SALT, GARLIC POWDER, ONION POWDER), WATER, SOYBEAN OIL, BATTER MIX (YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, GARLIC POWDER, SALT, SPICES, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], ONION POWDER, DEXTROSE, WHEY, CORN SYRUP SOLIDS, CONCENTRATED LEMON JUICE, NATURAL FLAVOR), BATTER MIX (WHITE CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelHuile de palmeFarine de froment (blé)AileOignonTomatesLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Fillets NOT A BRANDED ITEM | 184 | 20,8 g | 0 g | 11,2 g |
| Mrs. Paul's, Lemon Pepper Cod MRS. PAUL'S | 184 | 12,1 g | 27 g | 3,2 g |
| Van De Kamp's, Garlic Herb Cod Fillets VAN DE KAMP'S | 184 | 12,8 g | 18,4 g | 7,1 g |
| The Alaskan Fish Sandwich Fillets TRIDENT SEAFOODS | 184 | 12,6 g | 17,2 g | 8,1 g |
| Van De Kamp's, Cod Fillets, Lemon Pepper, Lemon Pepper VAN DE KAMP'S | 184 | 12,1 g | 27 g | 3,2 g |
| Honey Mustard Pretzel Crusted Wild Alaska Pollock Fillets, Honey Mustard Pretzel SEA CUISINE | 184 | 8,8 g | 23,1 g | 6,1 g |
| Parmesan Crusted Tilapia OPEN ACRES | 183 | 14,8 g | 12 g | 7,8 g |
| Crunchy Breaded Fish Fillets HANNAFORD | 183 | 8,7 g | 23,1 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Herb Cod, Garlic, Garlic?
100 g of Garlic Herb Cod, Garlic, Garlic has 184 kcal. Serving, 1 fillet, 141 g (141 g): about 259 kcal.
Is Garlic Herb Cod, Garlic, Garlic high in protein?
Garlic Herb Cod, Garlic, Garlic contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 18 g in serving, 1 fillet, 141 g (141 g). About 27 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 18,2 g).
How many carbs are in Garlic Herb Cod, Garlic, Garlic?
Garlic Herb Cod, Garlic, Garlic has 18,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,71 g of sugars.
How much fat is in Garlic Herb Cod, Garlic, Garlic?
Garlic Herb Cod, Garlic, Garlic contains 7,1 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Garlic Herb Cod, Garlic, Garlic?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011162102785. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1870920. License: CC0 1.0 (U.S. public domain). Source record dated 26 février 2020. Imported 6 novembre 2026.
Last updated: . Source description: "GARLIC HERB COD, GARLIC, GARLIC". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.