Pollo Empanada
Packaged product Autres aliments Paisa
Pollo Empanada contains 152 kcal per 100 g. A serving, 1 unit, 99 g (99 g) provides about 150 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 16 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5,1 mg | 2 % |
| Sodium L | 414 mg | 18 % |
| Total carbohydrates L | 31,3 g | 11 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 6,1 g | 12 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 10,1 mg | 0,8 % |
| Fer L | 2,8 mg | 16 % |
| Potassium L | 101 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for autres aliments (median 7 g)
- Fiber3 gabove the median for autres aliments (median 1,9 g)
- Sugars4 gabove the median for autres aliments (median 3,4 g)
- Fat1 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium414 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paisa
- Barcode
- 0838795002400
- Label serving
- 1 unit (99 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dolmadakia Kali Kalimera | 152 | 3 g | 18,2 g | 7,6 g |
| Enchiladas Kit Old El Paso | 152 | 3 g | 28,3 g | 3 g |
| Lychee INSTANT hydration | 152 | 0 g | 15,2 g | 0 g |
| Breakfast Bowl Huevos Rancheros Cedarlane | 152 | 7,6 g | 13,1 g | 7,6 g |
| Vache qui rit léger The Laughing Cow La vache qui rit | 152 | 12,1 g | 6,1 g | 9,1 g |
| Inari Sprouts | 152 | 6,1 g | 22,7 g | 3 g |
| Lefse Countryside | 152 | 3 g | 33,3 g | 0 g |
| Coca de verdura Consum | 152 | 4 g | 25,4 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pollo Empanada?
100 g of Pollo Empanada has 152 kcal. Serving, 1 unit, 99 g (99 g): about 150 kcal.
How much protein is in Pollo Empanada?
Pollo Empanada contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in serving, 1 unit, 99 g (99 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Pollo Empanada?
Pollo Empanada has 31,3 g of total carbohydrates per 100 g, including 3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pollo Empanada?
Pollo Empanada contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pollo Empanada contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pollo Empanada?
100 g contains 414 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0838795002400. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.