Pollo Empanada
Packaged product Andre fødevarer Paisa
Pollo Empanada contains 152 kcal per 100 g. A serving, 1 unit, 99 g (99 g) provides about 150 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 16 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5,1 mg | 2 % |
| Sodium L | 414 mg | 18 % |
| Total carbohydrates L | 31,3 g | 11 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 6,1 g | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 10,1 mg | 0,8 % |
| Jern L | 2,8 mg | 16 % |
| Kalium L | 101 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for andre fødevarer (median 7 g)
- Fiber3 gabove the median for andre fødevarer (median 1,9 g)
- Sugars4 gabove the median for andre fødevarer (median 3,4 g)
- Fat1 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium414 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paisa
- Barcode
- 0838795002400
- Label serving
- 1 unit (99 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dolmadakia Kali Kalimera | 152 | 3 g | 18,2 g | 7,6 g |
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| Breakfast Bowl Huevos Rancheros Cedarlane | 152 | 7,6 g | 13,1 g | 7,6 g |
| Vache qui rit léger The Laughing Cow La vache qui rit | 152 | 12,1 g | 6,1 g | 9,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pollo Empanada?
100 g of Pollo Empanada has 152 kcal. Serving, 1 unit, 99 g (99 g): about 150 kcal.
How much protein is in Pollo Empanada?
Pollo Empanada contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in serving, 1 unit, 99 g (99 g). About 15 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Pollo Empanada?
Pollo Empanada has 31,3 g of total carbohydrates per 100 g, including 3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pollo Empanada?
Pollo Empanada contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pollo Empanada contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pollo Empanada?
100 g contains 414 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0838795002400. License: ODbL 1.0 (Open Food Facts). Source record dated 7. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.