Pois chiches
Packaged product Haricots et légumineuses Samia
Pois chiches contains 308 kcal per 100 g. A serving, 100.0 g (100 g) provides about 308 kcal.
Roughly 65 % of its calories come from carbohydrates, with 30 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 347 kcal per 100 g across 212 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 2,9 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 65 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber16 gabove the median for haricots et légumineuses (median 13,3 g)
- Sugars2,9 gbelow the median for haricots et légumineuses (median 3,5 g)
- Fat1,5 gin the lowest quarter of haricots et légumineuses (median 5,9 g)
- Saturated fat0,2 gin the lowest quarter of haricots et légumineuses (median 0,6 g)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Samia
- Barcode
- 3276650041640
- Label serving
- 100.0 g
- Category
- Pois chiches séchés
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciecierzyca Lestello | 305 | 21 g | 36 g | 5,4 g |
| Ceci Giganti Secchi Sicil Sole | 304 | 20,9 g | 46,9 g | 3,6 g |
| Pois chiches Jamila Jamila | 302 | 20,4 g | 40,5 g | 2,1 g |
| Great Value Garbanzos Chick Peas, 16 oz Great Value | 314 | 20 g | 60 g | 5,7 g |
| Ceci origine italiana Cerreto | 316 | 20,9 g | 46,9 g | 6,3 g |
| Ceci Libera Terra | 316 | 21 g | 47 g | 6,3 g |
| Chickpeas chopped Galinta | 300 | 22,4 g | 58,1 g | 1,3 g |
| Cece nero Podere Pereto | 300 | 20 g | 49 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 308 kcal. Serving, 100.0 g (100 g): about 308 kcal.
Is Pois chiches high in protein?
Pois chiches contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 100.0 g (100 g). About 30 % of its calories come from protein.
How many carbs are in Pois chiches?
Pois chiches has 44 g of total carbohydrates per 100 g, including 16 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276650041640. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.