Pois chiches
Packaged product Bohnen und Hülsenfrüchte Samia
Pois chiches contains 308 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 308 kcal.
Roughly 65 % of its calories come from carbohydrates, with 30 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 347 kcal per 100 g across 212 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 2,9 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 65 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber16 gabove the median for Bohnen und Hülsenfrüchte (median 13,3 g)
- Sugars2,9 gbelow the median for Bohnen und Hülsenfrüchte (median 3,5 g)
- Fat1,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5,9 g)
- Saturated fat0,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,6 g)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Samia
- Barcode
- 3276650041640
- Label serving
- 100.0 g
- Category
- Getrocknete Kichererbsen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciecierzyca Lestello | 305 | 21 g | 36 g | 5,4 g |
| Ceci Giganti Secchi Sicil Sole | 304 | 20,9 g | 46,9 g | 3,6 g |
| Pois chiches Jamila Jamila | 302 | 20,4 g | 40,5 g | 2,1 g |
| Great Value Garbanzos Chick Peas, 16 oz Great Value | 314 | 20 g | 60 g | 5,7 g |
| Ceci origine italiana Cerreto | 316 | 20,9 g | 46,9 g | 6,3 g |
| Ceci Libera Terra | 316 | 21 g | 47 g | 6,3 g |
| Chickpeas chopped Galinta | 300 | 22,4 g | 58,1 g | 1,3 g |
| Cece nero Podere Pereto | 300 | 20 g | 49 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 308 kcal. Serving, 100.0 g (100 g): about 308 kcal.
Is Pois chiches high in protein?
Pois chiches contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in Serving, 100.0 g (100 g). About 30 % of its calories come from protein.
How many carbs are in Pois chiches?
Pois chiches has 44 g of total carbohydrates per 100 g, including 16 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276650041640. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.