Pocky
Packaged product Sucres et desserts Glico
Pocky contains 462 kcal per 100 g. A serving, 1.0 bag, 13.0 g (13 g) provides about 60 kcal.
Roughly 58 % of its calories come from carbohydrates, with 36 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 17 % of the Daily Value for fer and 12 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 19,2 g | 25 % |
| Saturated fat L | 15,4 g | 77 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 169 mg | 7 % |
| Total carbohydrates L | 69,2 g | 25 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 38,5 g | |
| Protein L | 7,7 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 76,9 mg | 6 % |
| Fer L | 3,1 mg | 17 % |
| Potassium L | 577 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for sucres et desserts (median 5,7 g)
- Fiber7,7 gin the top quarter of sucres et desserts (median 2 g)
- Sugars38,5 gin the top quarter of sucres et desserts (median 21,2 g)
- Fat19,2 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat15,4 gin the top quarter of sucres et desserts (median 5,5 g)
- Sodium169 mgbelow the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glico
- Barcode
- 4901005512580
- Quantity
- 104 g
- Label serving
- 1.0 bag (13.0 g)
- Category
- biscuit-sticks-with-chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, Sugar, Cocoa mass, Vegetable oil (sunfower oil, palm oil), Whole milk powder, Vegetable oil shortening (palm oil, hydrogenated palm oil), Cocoa butter, Salt, Artificial flavours, Yeast, Soy lecithin, Sodium bicarbonate, Mone-and diglycerides. Contains: Wheat, Milk, Soy. May contain: Barley, Rye, Oats, Peanuts, Almonds, Mustard
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreBeurre de cacaoSelLevureHuile de palme
Frequently asked questions
How many calories are in Pocky?
100 g of Pocky has 462 kcal. Serving, 1.0 bag, 13.0 g (13 g): about 60 kcal.
How much protein is in Pocky?
Pocky contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 1 g in serving, 1.0 bag, 13.0 g (13 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Pocky?
Pocky has 69,2 g of total carbohydrates per 100 g, including 7,7 g of fiber and 38,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pocky?
Pocky contains 19,2 g of fat per 100 g, of which 15,4 g is saturated (77 % of the Daily Value).
What vitamins and minerals does Pocky contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pocky?
100 g contains 169 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 avril 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901005512580. License: ODbL 1.0 (Open Food Facts). Source record dated 5 avril 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.