PLANTERS Cheese flavored cheez curls snacks
Packaged product Snacks PLANTERS
PLANTERS Cheese flavored cheez curls snacks contains 500 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 140 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 893 mg | 39 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 64 µg | 7 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars3,6 gbelow the median for snacks (median 4,9 g)
- Fat25 gabove the median for snacks (median 20,8 g)
- Saturated fat3,6 gbelow the median for snacks (median 3,6 g)
- Sodium893 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 60,7 g | 60,7 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 893 mg | 893 mg |
Product details
Ingredients
Degerminated yellow corn meal, soybean and/or corn and/or canola oil, dried cheese blend (whey [from milk], semisoft cheese [pasteurized milk, cheese culture, salt, enzymes], sunflower oil, lactose, modified food starch, maltodextrin, whey protein concentrate, salt, sodium phosphate, natural flavor, citric acid, lactic acid, yellow 6, yellow 5, annatto [color]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Huile de tournesolSelLait
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PLANTERS Cheese flavored cheez curls snacks?
100 g of PLANTERS Cheese flavored cheez curls snacks has 500 kcal. Serving, 1 onz, 28 g (28 g): about 140 kcal.
How much protein is in PLANTERS Cheese flavored cheez curls snacks?
PLANTERS Cheese flavored cheez curls snacks contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in PLANTERS Cheese flavored cheez curls snacks?
PLANTERS Cheese flavored cheez curls snacks has 60,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in PLANTERS Cheese flavored cheez curls snacks?
PLANTERS Cheese flavored cheez curls snacks contains 25 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in PLANTERS Cheese flavored cheez curls snacks?
100 g contains 893 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 juin 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614923. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0029000023871. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juin 2024. Imported 7 novembre 2026.
Last updated: . Source description: "PLANTERS Cheese flavored cheez curls snacks". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.