Plain Yogurt
Packaged product Produits laitiers et oeufs Wallaby Organic
Plain Yogurt contains 53 kcal per 100 g. A serving, 1 cup, 225 g (225 g) provides about 119 kcal.
Roughly 59 % of its calories come from carbohydrates, with 41 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 63 kcal per 100 g across 1 156 products.
100 g provides 14 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 58 mg | 3 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 178 mg | 14 % |
| Fer L | 0,48 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the top quarter of produits laitiers et oeufs (median 4 g)
- Sugars4,4 gbelow the median for produits laitiers et oeufs (median 4,5 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 3 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 1,7 g)
- Sodium58 mgabove the median for produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 4,9 g | 4,9 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 4,4 g | 4,4 g |
| Sodium | 58 mg | 58 mg |
Product details
- Brand
- Wallaby Organic
- Barcode
- 0795709040029
- Label serving
- 1 cup (225 g)
- Category
- Yogourts simples
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic cultured pasteurized nonfat milk, pectin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| YoPro natural Danone | 53 | 9,4 g | 3,6 g | 0,1 g |
| Danone para mezclar Natural Cremoso Danone | 53 | 5,2 g | 6,9 g | 0,1 g |
| Yogur natural Queso de Saravillo | 53 | 3,9 g | 2,7 g | 2,9 g |
| Yogurt bianco senza lattosio New balance | 53 | 4,5 g | 4,7 g | 1,8 g |
| Yaourt nature Malo | 53 | 4,3 g | 6,7 g | 1 g |
| Yogurt greco bianco Esselunga | 53 | 9 g | 3,3 g | 0,1 g |
| Iaurt 2,5 % Grăsime Boni ( Penny ) | 53 | 3,3 g | 4,2 g | 2,5 g |
| Bio Naturjoghurt Ja! Natürlich. | 53 | 4,9 g | 5,5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt?
100 g of Plain Yogurt has 53 kcal. Serving, 1 cup, 225 g (225 g): about 119 kcal.
How much protein is in Plain Yogurt?
Plain Yogurt contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 11 g in serving, 1 cup, 225 g (225 g). About 41 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 4 g).
How many carbs are in Plain Yogurt?
Plain Yogurt has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 4,4 g of sugars.
How much fat is in Plain Yogurt?
Plain Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Yogurt?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1849727. License: CC0 1.0 (U.S. public domain). Source record dated 6 décembre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0795709040029. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.