Plain Yogurt
Packaged product Produits laitiers et oeufs Olympic Organic
Plain Yogurt contains 43 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 50 kcal.
Roughly 58 % of its calories come from carbohydrates, with 42 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 4,3 mg | 1 % |
| Sodium L | 47,8 mg | 2 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 152 mg | 12 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 196 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars4,3 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Sodium47,8 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Olympic Organic
- Barcode
- 0059161701509
- Label serving
- 0.5 cup (115 g)
- Category
- Produits laitiers et oeufs
Ingredients
Organic skim milk from grassfed cows, Skim milk powder, Active bacterial culture (including probiotic culture Bifidobacterium lactis). Contains: Milk. Daily Value* Ingrédients: Lait écrémé biologique quotidienne* 1% provenant de vaches nourries à l'herbe, Poudre de lait écrémé, 2% Culture bactérienne active (incluant culture probiotique Bifidobacterium 0% 7% lactis). Contient: Lait. SDE 1 MILLIARD UFC DE PROBIOTIQUES PAR 175 g CONTRIBUANT À LA SANTÉ DE LA FLORE CANADA, THE CANADIAN FOOD INSPECTION AGENCY (CFIA) ENSURES THE MONITORING LA REGLEMENTATION ACTUELLEMENT EN VIGUEUR AU CANADA, L'AGENCE CANADIENNE R LA CONTAMINATION POTENTIELLE DES ALIMENTS. NATURELLEMENT SANS OGM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Whites Wegmans | 43 | 10,9 g | 0 g | 0 g |
| Wegmans Cage Free Egg Whites Wegmans | 43 | 10,9 g | 0 g | 0 g |
| Egg Whites Whole Foods Market | 43 | 10,9 g | 0 g | 0 g |
| Lite High Protein Milk Rokeby | 43 | 5 g | 2,5 g | 1,5 g |
| Egg Whites Whole Foods Market | 44 | 10,9 g | 0 g | 0 g |
| Cage Free 100% Egg Whites Lidl | 44 | 10,9 g | 0 g | 0 g |
| Veg Milk vida veg | 44 | 3,1 g | 1,1 g | 3 g |
| Liquid Egg Whites Member’s Mark | 44 | 10,9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt?
100 g of Plain Yogurt has 43 kcal. Serving, 0.5 cup, 115 g (115 g): about 50 kcal.
How much protein is in Plain Yogurt?
Plain Yogurt contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 115 g (115 g). About 42 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Plain Yogurt?
Plain Yogurt has 6,1 g of total carbohydrates per 100 g, including 0 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yogurt?
Plain Yogurt contains 0 g of fat per 100 g.
What vitamins and minerals does Plain Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Yogurt?
100 g contains 47,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059161701509. License: ODbL 1.0 (Open Food Facts). Source record dated 20 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.