Plain Yogurt
Packaged product Milch und Eier Olympic Organic
Plain Yogurt contains 43 kcal per 100 g. A Serving, 0.5 cup, 115 g (115 g) provides about 50 kcal.
Roughly 58 % of its calories come from carbohydrates, with 42 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 12 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 4,3 mg | 1 % |
| Sodium L | 47,8 mg | 2 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 152 mg | 12 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 196 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars4,3 gabove the median for Milch und Eier (median 3,9 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 10 g)
- Sodium47,8 mgin the lowest quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Olympic Organic
- Barcode
- 0059161701509
- Label serving
- 0.5 cup (115 g)
- Category
- Milch und Eier
Ingredients
Organic skim milk from grassfed cows, Skim milk powder, Active bacterial culture (including probiotic culture Bifidobacterium lactis). Contains: Milk. Daily Value* Ingrédients: Lait écrémé biologique quotidienne* 1% provenant de vaches nourries à l'herbe, Poudre de lait écrémé, 2% Culture bactérienne active (incluant culture probiotique Bifidobacterium 0% 7% lactis). Contient: Lait. SDE 1 MILLIARD UFC DE PROBIOTIQUES PAR 175 g CONTRIBUANT À LA SANTÉ DE LA FLORE CANADA, THE CANADIAN FOOD INSPECTION AGENCY (CFIA) ENSURES THE MONITORING LA REGLEMENTATION ACTUELLEMENT EN VIGUEUR AU CANADA, L'AGENCE CANADIENNE R LA CONTAMINATION POTENTIELLE DES ALIMENTS. NATURELLEMENT SANS OGM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Whites Wegmans | 43 | 10,9 g | 0 g | 0 g |
| Wegmans Cage Free Egg Whites Wegmans | 43 | 10,9 g | 0 g | 0 g |
| Egg Whites Whole Foods Market | 43 | 10,9 g | 0 g | 0 g |
| Lite High Protein Milk Rokeby | 43 | 5 g | 2,5 g | 1,5 g |
| Egg Whites Whole Foods Market | 44 | 10,9 g | 0 g | 0 g |
| Cage Free 100% Egg Whites Lidl | 44 | 10,9 g | 0 g | 0 g |
| Veg Milk vida veg | 44 | 3,1 g | 1,1 g | 3 g |
| Liquid Egg Whites Member’s Mark | 44 | 10,9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt?
100 g of Plain Yogurt has 43 kcal. Serving, 0.5 cup, 115 g (115 g): about 50 kcal.
How much protein is in Plain Yogurt?
Plain Yogurt contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 5 g in Serving, 0.5 cup, 115 g (115 g). About 42 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Plain Yogurt?
Plain Yogurt has 6,1 g of total carbohydrates per 100 g, including 0 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yogurt?
Plain Yogurt contains 0 g of fat per 100 g.
What vitamins and minerals does Plain Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Yogurt?
100 g contains 47,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059161701509. License: ODbL 1.0 (Open Food Facts). Source record dated 20. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.