PLAIN YOGURT Low Fat
Packaged product Produits laitiers et oeufs amazon grocery
PLAIN YOGURT Low Fat contains 59 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 100 kcal.
Roughly 47 % of its calories come from carbohydrates, with 30 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,8 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5,9 mg | 2 % |
| Sodium L | 67,6 mg | 3 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 159 mg | 12 % |
| Fer L | 0,059 mg | 0,3 % |
| Potassium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 47 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars6,5 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat1,5 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0,88 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium67,6 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- amazon grocery
- Barcode
- 0195515038942
- Label serving
- 0.75 cup (170 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Nonfat Yogurt Brookshire's | 59 | 9,4 g | 4,7 g | 0 g |
| Lowfat Yogurt Foodtown | 59 | 4,7 g | 7,1 g | 1,2 g |
| Nonfat Plain Greek Yogurt Laura Lynn | 59 | 9,4 g | 4,7 g | 0 g |
| Moxed Veggies Simply Nature | 59 | 2,4 g | 11,8 g | 0 g |
| Greek Yogurt Plain 0% Kirkland | 59 | 10,6 g | 4,1 g | 0 g |
| Non Fat Yogurt Plain Ronny Brook Farm | 59 | 5,9 g | 8,2 g | 0 g |
| Organic Greek Yogurt Kirkland Signature | 59 | 10,6 g | 4,1 g | 0 g |
| Diced Butternut Squash Wegmans | 59 | 1,2 g | 14,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PLAIN YOGURT Low Fat?
100 g of PLAIN YOGURT Low Fat has 59 kcal. Serving, 0.75 cup, 170 g (170 g): about 100 kcal.
How much protein is in PLAIN YOGURT Low Fat?
PLAIN YOGURT Low Fat contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 7 g in serving, 0.75 cup, 170 g (170 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in PLAIN YOGURT Low Fat?
PLAIN YOGURT Low Fat has 6,5 g of total carbohydrates per 100 g, including 0 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PLAIN YOGURT Low Fat?
PLAIN YOGURT Low Fat contains 1,5 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does PLAIN YOGURT Low Fat contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in PLAIN YOGURT Low Fat?
100 g contains 67,6 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515038942. License: ODbL 1.0 (Open Food Facts). Source record dated 10 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.