PLAIN YOGURT Low Fat
Packaged product Mælk og æg amazon grocery
PLAIN YOGURT Low Fat contains 59 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 100 kcal.
Roughly 47 % of its calories come from carbohydrates, with 30 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,8 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5,9 mg | 2 % |
| Sodium L | 67,6 mg | 3 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 159 mg | 12 % |
| Jern L | 0,059 mg | 0,3 % |
| Kalium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 47 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars6,5 gabove the median for mælk og æg (median 3,9 g)
- Fat1,5 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat0,88 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium67,6 mgbelow the median for mælk og æg (median 232 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- amazon grocery
- Barcode
- 0195515038942
- Label serving
- 0.75 cup (170 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Nonfat Yogurt Brookshire's | 59 | 9,4 g | 4,7 g | 0 g |
| Lowfat Yogurt Foodtown | 59 | 4,7 g | 7,1 g | 1,2 g |
| Nonfat Plain Greek Yogurt Laura Lynn | 59 | 9,4 g | 4,7 g | 0 g |
| Moxed Veggies Simply Nature | 59 | 2,4 g | 11,8 g | 0 g |
| Greek Yogurt Plain 0% Kirkland | 59 | 10,6 g | 4,1 g | 0 g |
| Non Fat Yogurt Plain Ronny Brook Farm | 59 | 5,9 g | 8,2 g | 0 g |
| Organic Greek Yogurt Kirkland Signature | 59 | 10,6 g | 4,1 g | 0 g |
| Diced Butternut Squash Wegmans | 59 | 1,2 g | 14,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PLAIN YOGURT Low Fat?
100 g of PLAIN YOGURT Low Fat has 59 kcal. Serving, 0.75 cup, 170 g (170 g): about 100 kcal.
How much protein is in PLAIN YOGURT Low Fat?
PLAIN YOGURT Low Fat contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 7 g in serving, 0.75 cup, 170 g (170 g). About 30 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in PLAIN YOGURT Low Fat?
PLAIN YOGURT Low Fat has 6,5 g of total carbohydrates per 100 g, including 0 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PLAIN YOGURT Low Fat?
PLAIN YOGURT Low Fat contains 1,5 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does PLAIN YOGURT Low Fat contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in PLAIN YOGURT Low Fat?
100 g contains 67,6 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515038942. License: ODbL 1.0 (Open Food Facts). Source record dated 10. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.