Plain Pita Bread
Packaged product Pain et produits cuits au four ARZ
Plain Pita Bread contains 268 kcal per 100 g. A serving, 1 pita, 56 g (56 g) provides about 150 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (282 kcal per 100 g).
100 g provides 20 % of the Daily Value for fer and 15 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,36 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 196 mg | 15 % |
| Fer L | 3,6 mg | 20 % |
| Potassium L | 8,9 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber3,6 gabove the median for pain et produits cuits au four (median 2,3 g)
- Sugars1,8 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat2,7 gin the lowest quarter of pain et produits cuits au four (median 7 g)
- Saturated fat0,36 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium536 mgabove the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ARZ
- Barcode
- 0061912268025
- Label serving
- 1 pita (56 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| no name Italian Bun No Name | 268 | 9,8 g | 54,5 g | 1,8 g |
| French-Style Enriched Bread Marketside | 268 | 8,9 g | 55,4 g | 0 g |
| Canadian Harvest Bread Co-Op | 268 | 10,7 g | 46,4 g | 4,5 g |
| Japanese Style Milk Bread Whole Foods Market | 268 | 8,9 g | 53,6 g | 3,6 g |
| Livotis Rustic Bread Livotis Old Wood Market | 268 | 12,5 g | 53,6 g | 0,89 g |
| Bread Snairs | 268 | 8,9 g | 50 g | 2,7 g |
| Ancient Grain Bread YIG | 268 | 12,5 g | 48,2 g | 3,6 g |
| Asiago Parmesan Cheese Bread Market Street | 268 | 10,7 g | 39,3 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Pita Bread?
100 g of Plain Pita Bread has 268 kcal. Serving, 1 pita, 56 g (56 g): about 150 kcal.
Is Plain Pita Bread high in protein?
Plain Pita Bread contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 1 pita, 56 g (56 g). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Plain Pita Bread?
Plain Pita Bread has 50 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Pita Bread?
Plain Pita Bread contains 2,7 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Plain Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV) and calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Pita Bread?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061912268025. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.