Plain Pita Bread
Packaged product Pan y productos horneados ARZ
Plain Pita Bread contains 268 kcal per 100 g. A serving, 1 pita, 56 g (56 g) provides about 150 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 20% of the Daily Value for iron and 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,36 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,7 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 196 mg | 15% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 8,9 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber3,6 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars1,8 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat2,7 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,36 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium536 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ARZ
- Barcode
- 0061912268025
- Label serving
- 1 pita (56 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| no name Italian Bun No Name | 268 | 9,8 g | 54,5 g | 1,8 g |
| French-Style Enriched Bread Marketside | 268 | 8,9 g | 55,4 g | 0 g |
| Canadian Harvest Bread Co-Op | 268 | 10,7 g | 46,4 g | 4,5 g |
| Japanese Style Milk Bread Whole Foods Market | 268 | 8,9 g | 53,6 g | 3,6 g |
| Livotis Rustic Bread Livotis Old Wood Market | 268 | 12,5 g | 53,6 g | 0,89 g |
| Bread Snairs | 268 | 8,9 g | 50 g | 2,7 g |
| Ancient Grain Bread YIG | 268 | 12,5 g | 48,2 g | 3,6 g |
| Asiago Parmesan Cheese Bread Market Street | 268 | 10,7 g | 39,3 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Pita Bread?
100 g of Plain Pita Bread has 268 kcal. Serving, 1 pita, 56 g (56 g): about 150 kcal.
Is Plain Pita Bread high in protein?
Plain Pita Bread contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 pita, 56 g (56 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Plain Pita Bread?
Plain Pita Bread has 50 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Pita Bread?
Plain Pita Bread contains 2,7 g of fat per 100 g, of which 0,36 g is saturated (2% of the Daily Value).
What vitamins and minerals does Plain Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Pita Bread?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061912268025. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.