Pita
Packaged product Boissons Sprouts
Pita contains 179 kcal per 100 g. A serving, 1 pita, 28 g (28 g) provides about 50 kcal.
Roughly 49 % of its calories come from carbohydrates, with 31 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 250 kcal per 100 g across 437 products.
100 g provides 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 71,4 mg | 5 % |
| Fer L | 2,5 mg | 14 % |
| Potassium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 49 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of boissons (median 8,8 g)
- Fiber3,6 gabove the median for boissons (median 3 g)
- Sugars0 gin the lowest quarter of boissons (median 2,2 g)
- Fat5,4 gin the top quarter of boissons (median 1,2 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,2 g)
- Sodium536 mgin the top quarter of boissons (median 372 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole foods market, organic whole wheat pita bread Whole Foods Market | 179 | 10,7 g | 53,6 g | 0 g |
| Mini Pita Bread Joseph's | 179 | 17,9 g | 25 g | 5,4 g |
| Rolls Hühnerkebapfleisch Spar | 181 | 6,9 g | 16 g | 9,5 g |
| Pita Bread Papa Filin's | 175 | 3,9 g | 28,4 g | 0,98 g |
| Whole wheat pita bread Old World Bakery | 175 | 7 g | 42,1 g | 1,8 g |
| Lebanese pita bread with seitan doner Zorpas | 186 | 15,2 g | 23 g | 3,1 g |
| Whole Wheat + Flax & Oat Bran Pita Bread LF Oven Fresh | 189 | 16,2 g | 11 g | 1 g |
| Organic whole wheat pita bread Western sierra | 193 | 7 g | 40,4 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita?
100 g of Pita has 179 kcal. Serving, 1 pita, 28 g (28 g): about 50 kcal.
Is Pita high in protein?
Pita contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 1 pita, 28 g (28 g). About 31 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 8,8 g).
How many carbs are in Pita?
Pita has 28,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita?
Pita contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pita contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juillet 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670523496. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juillet 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.