Pita
Packaged product Getränke Sprouts
Pita contains 179 kcal per 100 g. A Serving, 1 pita, 28 g (28 g) provides about 50 kcal.
Roughly 49 % of its calories come from carbohydrates, with 31 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 250 kcal per 100 g across 375 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 71,4 mg | 5 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 49 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of Getränke (median 8,9 g)
- Fiber3,6 gabove the median for Getränke (median 3,4 g)
- Sugars0 gin the lowest quarter of Getränke (median 2,2 g)
- Fat5,4 gin the top quarter of Getränke (median 1,2 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,2 g)
- Sodium536 mgin the top quarter of Getränke (median 369 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole foods market, organic whole wheat pita bread Whole Foods Market | 179 | 10,7 g | 53,6 g | 0 g |
| Mini Pita Bread Joseph's | 179 | 17,9 g | 25 g | 5,4 g |
| Rolls Hühnerkebapfleisch Spar | 181 | 6,9 g | 16 g | 9,5 g |
| Pita Bread Papa Filin's | 175 | 3,9 g | 28,4 g | 0,98 g |
| Whole wheat pita bread Old World Bakery | 175 | 7 g | 42,1 g | 1,8 g |
| Lebanese pita bread with seitan doner Zorpas | 186 | 15,2 g | 23 g | 3,1 g |
| Whole Wheat + Flax & Oat Bran Pita Bread LF Oven Fresh | 189 | 16,2 g | 11 g | 1 g |
| Organic whole wheat pita bread Western sierra | 193 | 7 g | 40,4 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita?
100 g of Pita has 179 kcal. Serving, 1 pita, 28 g (28 g): about 50 kcal.
Is Pita high in protein?
Pita contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in Serving, 1 pita, 28 g (28 g). About 31 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 8,9 g).
How many carbs are in Pita?
Pita has 28,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita?
Pita contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juli 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670523496. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juli 2025. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.