Pita Bread
Packaged product Pain et produits cuits au four Lavash
Pita Bread contains 244 kcal per 100 g. A serving, 1 pita, 78 g (78 g) provides about 190 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
100 g provides 16 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,64 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 7,7 g | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 12,8 mg | 1 % |
| Fer L | 2,8 mg | 16 % |
| Potassium L | 6,4 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber1,3 gin the lowest quarter of pain et produits cuits au four (median 2,3 g)
- Sugars1,3 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat1,9 gin the lowest quarter of pain et produits cuits au four (median 7 g)
- Saturated fat0,64 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium500 mgabove the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lavash
- Barcode
- 0196852999811
- Label serving
- 1 pita (78 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marble Swirl Bread Spinelli Italian Centre Shop | 244 | 9 g | 50 g | 1,3 g |
| Artisan Bread Pager bros. | 244 | 7,7 g | 46,2 g | 3,8 g |
| 12" White Sub Buns Coleman’s | 244 | 9 g | 43,6 g | 3,8 g |
| Pasta Bread City Bread Paska | 244 | 7,7 g | 47,4 g | 3,2 g |
| Plain sourdough rolls Woolworths | 244 | 7,8 g | 48,3 g | 1,3 g |
| Hand crafted garlic & rosemary flatbread Tesco | 244 | 7,6 g | 36,2 g | 6,9 g |
| Homemade Dark Home Bread Coop | 244 | 9 g | 44 g | 3,5 g |
| Dark homemade bread Coop | 244 | 9 g | 44 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread?
100 g of Pita Bread has 244 kcal. Serving, 1 pita, 78 g (78 g): about 190 kcal.
How much protein is in Pita Bread?
Pita Bread contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 6 g in serving, 1 pita, 78 g (78 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Pita Bread?
Pita Bread has 47,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Bread?
Pita Bread contains 1,9 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Bread?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196852999811. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.