Pita
Packaged product Autres aliments BakeSense
Pita contains 193 kcal per 100 g. A serving, 1 pita, 57 g (57 g) provides about 110 kcal.
Roughly 53 % of its calories come from carbohydrates, with 25 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 20 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 456 mg | 20 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 12,3 g | 44 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 15,8 g | 32 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 254 mg | 20 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 130 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 53 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gin the top quarter of autres aliments (median 7 g)
- Fiber12,3 gin the top quarter of autres aliments (median 1,9 g)
- Sugars1,8 gbelow the median for autres aliments (median 3,4 g)
- Fat6,1 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium456 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BakeSense
- Barcode
- 0071628130066
- Label serving
- 1 pita (57 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Loaf MARKETSIDE | 193 | 7 g | 40,4 g | 2,6 g |
| Traditional Guacamole HERDEZ | 193 | 1,8 g | 7 g | 17,5 g |
| Roasted Garlic Loaf Harmons | 193 | 5,3 g | 42,1 g | 0 g |
| Cold Smoked Steelhead trout Saint | 193 | 22,8 g | 0 g | 12,3 g |
| Western Style Guacamole Simplot | 193 | 1,8 g | 7 g | 17,5 g |
| Pain De Ménage Blanc Boulangerie du Royaume | 193 | 6,1 g | 35,1 g | 2,6 g |
| 오징어채무침(S) Seasoned Dried Squid(S) JINGA | 193 | 12,3 g | 29,8 g | 3,5 g |
| Rustic Italian HLF - SLC Giant Food Stores | 193 | 7 g | 42,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita?
100 g of Pita has 193 kcal. Serving, 1 pita, 57 g (57 g): about 110 kcal.
Is Pita high in protein?
Pita contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in serving, 1 pita, 57 g (57 g). About 25 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Pita?
Pita has 33,3 g of total carbohydrates per 100 g, including 12,3 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita?
Pita contains 6,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pita contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita?
100 g contains 456 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071628130066. License: ODbL 1.0 (Open Food Facts). Source record dated 15 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.