Pineapple
Pineapple contains 11 kcal per 100 g. A serving, 500 ml (500 g) provides about 55 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 118 % of the Daily Value for Vitamine B6, 83 % of the Daily Value for Vitamine B12 and 50 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 11 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 0 g | 0 % |
| Niacine (B3) L | 8 mg | 50 % |
| Acide pantothénique (B5) L | 2 mg | 40 % |
| Vitamine B6 L | 2 mg | 118 % |
| Vitamine B12 L | 2 µg | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0,71 g)
- Sugars2,4 gin the lowest quarter of fruits (median 11,9 g)
- Fat0 gin the lowest quarter of fruits (median 0,12 g)
- Sodium28 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caféine L | 32 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Blends Strawberry&Rhubarb Squash Sainsbury's | 11 | 0,5 g | 0,5 g | 0,5 g |
| Kombucha - Pineapple Pink Guava Simple Truth Organic | 11 | 0 g | 2,5 g | 0 g |
| Ultra Fiesta Mango Monster Energy | 11 | 0 g | 1,3 g | 0 g |
| Tropical Mango Trip | 11 | 0 g | 2,3 g | 0 g |
| Fruit Punch Fibe | 11 | 0 g | 1,7 g | 0 g |
| guava mango passionfruit Drift west | 11 | 0 g | 2,3 g | 0 g |
| Enjoy Orange Zoom | 11 | 0,1 g | 1,9 g | 0 g |
| Apple and cinnamon Vitae Kombucha | 11 | 0,1 g | 2,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple?
100 g of Pineapple has 11 kcal. Serving, 500 ml (500 g): about 55 kcal.
How much protein is in Pineapple?
Pineapple contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 500 ml (500 g). About 0 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0,71 g).
How many carbs are in Pineapple?
Pineapple has 2,4 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple?
Pineapple contains 0 g of fat per 100 g.
What vitamins and minerals does Pineapple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (118 % DV), Vitamine B12 (83 % DV), Niacine (B3) (50 % DV) and Acide pantothénique (B5) (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pineapple?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6413600283744. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.