Pineapple Bites
Packaged product Fruits Dole Good Crunch
Pineapple Bites contains 375 kcal per 100 g. A serving, 1 bag, 40 g (40 g) provides about 150 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 583 % of the Daily Value for manganèse, 24 % of the Daily Value for potassium and 10 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 90 g | 33 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 67,5 g | |
| Protein L | 2,5 g | 5 % |
| Calcium L | 75 mg | 6 % |
| Fer L | 1,9 mg | 10 % |
| Potassium L | 1 125 mg | 24 % |
| Manganèse L | 13,4 mg | 583 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for fruits (median 0,71 g)
- Fiber12,5 gin the top quarter of fruits (median 1,5 g)
- Sugars67,5 gin the top quarter of fruits (median 11,9 g)
- Fat0 gin the lowest quarter of fruits (median 0,12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,028 g)
- Sodium50 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dole Good Crunch
- Barcode
- 0065250010117
- Label serving
- 1 bag (40 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Puff Bar Blueberry PROMIX | 375 | 37,5 g | 42,5 g | 10 g |
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| Dried pineapples Valued Naturals | 375 | 0 g | 87,5 g | 0 g |
| Cherry Slices Harris Teeter | 375 | 0 g | 91,7 g | 0 g |
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| Dried fruit medley Southern Grove | 375 | 3,1 g | 75 g | 9,4 g |
| Raspberry Choc Log RJ's | 375 | 3,3 g | 72,2 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple Bites?
100 g of Pineapple Bites has 375 kcal. Serving, 1 bag, 40 g (40 g): about 150 kcal.
How much protein is in Pineapple Bites?
Pineapple Bites contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 1 bag, 40 g (40 g). About 3 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Pineapple Bites?
Pineapple Bites has 90 g of total carbohydrates per 100 g, including 12,5 g of fiber and 67,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple Bites?
Pineapple Bites contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pineapple Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (583 % DV), potassium (24 % DV) and fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pineapple Bites?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065250010117. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.