Pico de gallo
Packaged product Soupes et sauces
Pico de gallo contains 26 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 15 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 29 % of the Daily Value for Vitamine A and 18 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,5 g | |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 263 µg | 29 % |
| Vitamine C L | 15,8 mg | 18 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for soupes et sauces (median 1,3 g)
- Fiber1,8 gabove the median for soupes et sauces (median 0,5 g)
- Sugars3,5 gbelow the median for soupes et sauces (median 4 g)
- Fat0 gin the lowest quarter of soupes et sauces (median 4,2 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,5 g)
- Sodium404 mgbelow the median for soupes et sauces (median 613 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 877 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 26 kcal | 26 kcal |
| Protein | 1,8 g | 1,8 g |
| Carbohydrates | 5,3 g | 5,3 g |
| Fat | 0 g | 0 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 404 mg | 404 mg |
Product details
- Barcode
- 0038232377690
- Label serving
- 2 ONZ (57 g)
- Category
- produits alimentaires
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Samia | 26 | 1 g | 6 g | 0,1 g |
| Dunkle Sauce Natur compagnie | 26 | 0,3 g | 5,8 g | 0,1 g |
| Salsa chimichurri develey | 26 | 0,5 g | 4,6 g | 0,1 g |
| Taco Sauce Hot Mex & Co. | 26 | 1,9 g | 4,7 g | 0,5 g |
| Tomator Starlux | 26 | 1,4 g | 4,7 g | 0,5 g |
| Tomaattimurska Rainbow | 26 | 1,3 g | 4,4 g | 0 g |
| Chimichurri Hacendado | 26 | 0,5 g | 4,6 g | 0,1 g |
| Tomate Rallado bonÀrea | 26 | 1 g | 3,8 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pico de gallo?
100 g of Pico de gallo has 26 kcal. Serving, 2 onz, 57 g (57 g): about 15 kcal.
How much protein is in Pico de gallo?
Pico de gallo contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 2 onz, 57 g (57 g). About 25 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Pico de gallo?
Pico de gallo has 5,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars.
How much fat is in Pico de gallo?
Pico de gallo contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pico de gallo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (29 % DV) and Vitamine C (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pico de gallo?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1968612. License: CC0 1.0 (U.S. public domain). Source record dated 11 juillet 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0038232377690. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.