Pico de gallo
Packaged product Sopas y salsas
Pico de gallo contains 26 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 15 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 29% of the Daily Value for Vitamina A and 18% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 3,5 g | |
| Protein L | 1,8 g | 4% |
| Vitamina A L | 263 µg | 29% |
| Vitamina C L | 15,8 mg | 18% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for sopas y salsas (median 1,3 g)
- Fiber1,8 gabove the median for sopas y salsas (median 0,5 g)
- Sugars3,5 gbelow the median for sopas y salsas (median 4 g)
- Fat0 gin the lowest quarter of sopas y salsas (median 4,2 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,5 g)
- Sodium404 mgbelow the median for sopas y salsas (median 613 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 877 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 26 kcal | 26 kcal |
| Protein | 1,8 g | 1,8 g |
| Carbohydrates | 5,3 g | 5,3 g |
| Fat | 0 g | 0 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 404 mg | 404 mg |
Product details
- Barcode
- 0038232377690
- Label serving
- 2 ONZ (57 g)
- Category
- comestibles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Samia | 26 | 1 g | 6 g | 0,1 g |
| Dunkle Sauce Natur compagnie | 26 | 0,3 g | 5,8 g | 0,1 g |
| Salsa chimichurri develey | 26 | 0,5 g | 4,6 g | 0,1 g |
| Taco Sauce Hot Mex & Co. | 26 | 1,9 g | 4,7 g | 0,5 g |
| Tomator Starlux | 26 | 1,4 g | 4,7 g | 0,5 g |
| Tomaattimurska Rainbow | 26 | 1,3 g | 4,4 g | 0 g |
| Chimichurri Hacendado | 26 | 0,5 g | 4,6 g | 0,1 g |
| Tomate Rallado bonÀrea | 26 | 1 g | 3,8 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pico de gallo?
100 g of Pico de gallo has 26 kcal. Serving, 2 onz, 57 g (57 g): about 15 kcal.
How much protein is in Pico de gallo?
Pico de gallo contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 2 onz, 57 g (57 g). About 25% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 1,3 g).
How many carbs are in Pico de gallo?
Pico de gallo has 5,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars.
How much fat is in Pico de gallo?
Pico de gallo contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pico de gallo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (29% DV) and Vitamina C (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pico de gallo?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1968612. License: CC0 1.0 (U.S. public domain). Source record dated 11 de julio de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0038232377690. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.