Perogies Variety 4-pack
Packaged product Repas et plats CHEEMO 🇨🇦
Perogies Variety 4-pack contains 178 kcal per 100 g. A serving, 3 perogies, 90 g (90 g) provides about 160 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,22 g | 1 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 35,6 g | 13 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,045 g | 0,1 % |
| Protein L | 5,6 g | 11 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 1,5 mg | 8 % |
| Potassium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of repas et plats (median 10 g)
- Fiber1,1 gbelow the median for repas et plats (median 1,7 g)
- Sugars1,1 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat1,7 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,22 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium400 mgbelow the median for repas et plats (median 421 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CHEEMO 🇨🇦
- Barcode
- 0056936660009
- Quantity
- 2 kg
- Label serving
- 3 perogies (90 g)
- Category
- Frozen-perogies-variety-pack
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(BACON ROMANO ONLY, see 3 other types:) Enriched wheat flour, Fresh potatoes, Water, Romano cheese product, Bacon, Green onion, Canola oil, Vegetable oil margarine (contains modified palm oil and palm kernel oil), Salt, Seasoning (sugars [glucose solids, sugar, dextrose, maltodextrin], salt, hydrolyzed plant protein [soy, corn, wheat], canola oil, wheat flour, dehydrated vegetables [onion, garlic], flavour, colour [caramel], citric acid, yeast extract), White pepper. _Contains Wheat, Milk, and Soy._
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Pommes de terreOignonHuile de colza (canola)SelLaitHuile de palmeSucreLevureAile
Frequently asked questions
How many calories are in Perogies Variety 4-pack?
100 g of Perogies Variety 4-pack has 178 kcal. Serving, 3 perogies, 90 g (90 g): about 160 kcal.
How much protein is in Perogies Variety 4-pack?
Perogies Variety 4-pack contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 5 g in serving, 3 perogies, 90 g (90 g). About 12 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Perogies Variety 4-pack?
Perogies Variety 4-pack has 35,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perogies Variety 4-pack?
Perogies Variety 4-pack contains 1,7 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
How much sodium is in Perogies Variety 4-pack?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056936660009. License: ODbL 1.0 (Open Food Facts). Source record dated 12 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.