Perogies Variety 4-pack
Packaged product Mahlzeiten und Gerichte CHEEMO 🇨🇦
Perogies Variety 4-pack contains 178 kcal per 100 g. A Serving, 3 perogies, 90 g (90 g) provides about 160 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,22 g | 1 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 35,6 g | 13 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,045 g | 0,1 % |
| Protein L | 5,6 g | 11 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,1 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat1,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,22 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium400 mgbelow the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CHEEMO 🇨🇦
- Barcode
- 0056936660009
- Quantity
- 2 kg
- Label serving
- 3 perogies (90 g)
- Category
- Frozen-perogies-variety-pack
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(BACON ROMANO ONLY, see 3 other types:) Enriched wheat flour, Fresh potatoes, Water, Romano cheese product, Bacon, Green onion, Canola oil, Vegetable oil margarine (contains modified palm oil and palm kernel oil), Salt, Seasoning (sugars [glucose solids, sugar, dextrose, maltodextrin], salt, hydrolyzed plant protein [soy, corn, wheat], canola oil, wheat flour, dehydrated vegetables [onion, garlic], flavour, colour [caramel], citric acid, yeast extract), White pepper. _Contains Wheat, Milk, and Soy._
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlKartoffelZwiebelnRaps (Rübsenöl)SalzMilchPalmölZuckerHefeKnoblauch
Frequently asked questions
How many calories are in Perogies Variety 4-pack?
100 g of Perogies Variety 4-pack has 178 kcal. Serving, 3 perogies, 90 g (90 g): about 160 kcal.
How much protein is in Perogies Variety 4-pack?
Perogies Variety 4-pack contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 5 g in Serving, 3 perogies, 90 g (90 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Perogies Variety 4-pack?
Perogies Variety 4-pack has 35,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perogies Variety 4-pack?
Perogies Variety 4-pack contains 1,7 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
How much sodium is in Perogies Variety 4-pack?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056936660009. License: ODbL 1.0 (Open Food Facts). Source record dated 12. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.