Peppermint bark
Packaged product Légumes 1st Phorm
Peppermint bark contains 413 kcal per 100 g. A serving, 1 bar, 63 g (63 g) provides about 260 kcal.
Roughly 43 % of its calories come from fat, with 29 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 20,6 g | 26 % |
| Saturated fat L | 9,5 g | 48 % |
| Trans fat L | 0 g | |
| Cholesterol L | 39,7 mg | 13 % |
| Sodium L | 587 mg | 26 % |
| Total carbohydrates L | 30,2 g | 11 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 31,7 g | 63 % |
| Vitamine D L | 0,16 µg | 0,8 % |
| Calcium L | 119 mg | 9 % |
| Fer L | 1,6 mg | 9 % |
| Potassium L | 111 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 28 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,7 gin the top quarter of légumes (median 2,5 g)
- Fiber1,6 gbelow the median for légumes (median 2 g)
- Sugars6,4 gin the top quarter of légumes (median 2,1 g)
- Fat20,6 gin the top quarter of légumes (median 5,2 g)
- Saturated fat9,5 gin the top quarter of légumes (median 1,1 g)
- Sodium587 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,4 g |
|---|---|
| Graisses polyinsaturées L | 4,8 g |
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chives And Onion Cheddar Montys | 413 | 21,3 g | 3 g | 33,9 g |
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| Pop corn salato per microonde buste Selex | 413 | 9,8 g | 60 g | 12 g |
| Tapas de Poulpe Mariné à l’huile d’Olive bio Méditerranée Sauvage | 413 | 18,1 g | 3,3 g | 36,3 g |
| greek olives green Mani | 413 | 1 g | 1,3 g | 44,1 g |
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| Grüne Oliven mit Fenchelsamen und rosa Pfeffer Mani | 413 | 1 g | 1,3 g | 44,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppermint bark?
100 g of Peppermint bark has 413 kcal. Serving, 1 bar, 63 g (63 g): about 260 kcal.
Is Peppermint bark high in protein?
Peppermint bark contains 31,7 g of protein per 100 g (63 % of the 50 g Daily Value), or 20 g in serving, 1 bar, 63 g (63 g). About 29 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Peppermint bark?
Peppermint bark has 30,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppermint bark?
Peppermint bark contains 20,6 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
How much sodium is in Peppermint bark?
100 g contains 587 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 décembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850026196160. License: ODbL 1.0 (Open Food Facts). Source record dated 4 décembre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.